Gluten-Free Crispy Fried Anchovies
Discover the irresistible crunch of Gluten-Free Crispy Fried Anchovies, a mouthwatering seafood treat that's perfect for sharing. This gluten-free recipe uses a flavorful blend of rice flour and cornstarch seasoned with smoked paprika, ground black pepper, and zesty lemon to create an ultra-crispy coating. Each tender anchovy is dipped in a light egg wash before frying to golden perfection in hot oil. Topped with a sprinkle of fresh parsley and served alongside vibrant lemon wedges, this dish is a deliciously savory snack or appetizer that pairs wonderfully with your favorite dipping sauce. Quick and easy to prepare in just 30 minutes, these fried anchovies are an ideal gluten-free option for seafood lovers seeking a delectable, crispy crunch in every bite.
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Recipe Information
Ingredients
- 500 grams Fresh anchovies
- 1 cup Rice flour
- 0.5 cup Cornstarch
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Lemon zest
- 1 large Egg
- 0.5 cup Cold water
- 500 ml Vegetable oil for frying
- 1 whole Lemon wedges
- 2 tablespoons Fresh parsley
Instructions
Begin by cleaning the anchovies. Remove the heads, guts, and spine to butterfly them. Rinse them under cold water and pat dry with kitchen paper towels.
In a large bowl, combine the rice flour, cornstarch, salt, ground black pepper, smoked paprika, and lemon zest. Mix well.
In a separate bowl, beat the egg and then add cold water to create an egg wash.
Heat the vegetable oil in a deep frying pan over medium-high heat until it reaches 180°C (350°F).
Dip each anchovy into the egg wash and then dredge in the flour mixture, ensuring it is well covered on all sides.
Gently place the coated anchovies into the hot oil in small batches, being careful not to overcrowd the pan. Fry for 2-3 minutes or until the anchovies are golden brown and crispy.
Remove the fried anchovies with a slotted spoon and drain on a paper towel-lined plate to remove excess oil.
Repeat the process until all anchovies are cooked.
Sprinkle freshly chopped parsley over the fried anchovies.
Serve immediately with lemon wedges on the side for squeezing over the top before eating.
Nutrition Facts
Calories |
1477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.6 g | 170% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 121 mg | 40% | |
| Sodium | 636 mg | 28% | |
| Total Carbohydrate | 51.1 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.5 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 206 mg | 16% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
