Gluten-Free Crispy Breaded Steak
Get ready to elevate your steak game with this mouthwatering Gluten-Free Crispy Breaded Steak recipe! Perfectly seasoned beef steaks are coated in a golden, crunchy layer of gluten-free breadcrumbs, Parmesan cheese, and a hint of paprika for a burst of savory flavor in every bite. This oven-finished skillet recipe combines a quick pan-sear with high-temperature baking for an irresistible crust and tender center, making it both delicious and achievable for any home cook. With its crisp breading and gluten-free twist, this dish is a delightful option for those seeking a satisfying, allergen-friendly main course. Serve up this restaurant-quality meal in under 40 minutes for an unforgettable dinner that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces Beef steaks (such as sirloin or flank)
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 cup Gluten-free all-purpose flour
- 2 large Eggs
- 2 tablespoons Water
- 2 cups Gluten-free breadcrumbs
- 0.5 cup Parmesan cheese, finely grated
- 1 teaspoon Paprika
- 0.25 cup Olive oil
Instructions
Preheat oven to 400°F (200°C).
Season the beef steaks with salt, ground black pepper, and garlic powder on both sides.
Prepare a breading station with three shallow dishes: one with gluten-free all-purpose flour, the second with beaten eggs and water, and the third with gluten-free breadcrumbs mixed with Parmesan cheese and paprika.
Dredge each steak in the flour, shaking off the excess.
Dip the floured steaks into the egg mixture, ensuring they are completely coated.
Press the egg-coated steaks into the breadcrumb mixture, ensuring an even coating on all sides.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Once the oil is hot, add the breaded steaks in batches, cooking for about 2 minutes on each side or until golden brown.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the steaks are cooked to your desired level of doneness.
Remove the steaks from the oven and let them rest for 5 minutes before serving.
Nutrition Facts
Calories |
1168 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 1292 mg | 56% | |
| Total Carbohydrate | 80.6 g | 29% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 3.0 g | ||
| Protein | 67.5 g | 135% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 283 mg | 22% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
