Nutrition Facts for Gluten-free creamy white sauce pasta
Blog Research API Download App

Gluten-Free Creamy White Sauce Pasta

Image of Gluten-Free Creamy White Sauce Pasta
Nutriscore Rating: 62/100

Indulge in the comforting richness of this Gluten-Free Creamy White Sauce Pasta, a recipe perfectly tailored for those craving a hearty yet gluten-free dish. This irresistible pasta features tender gluten-free noodles enveloped in a velvety white sauce made from unsalted butter, minced garlic, and creamy milk, thickened with gluten-free all-purpose flour for a luscious texture. The addition of grated Parmesan cheese lends a savory depth, while a sprinkle of fresh parsley adds a pop of color and flavor. Ready in just 30 minutes, this recipe is an ideal choice for busy weeknights or elegant dinners that cater to gluten-free lifestyles. Serve up this creamy delight and add a touch of indulgence to your table!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 grams Gluten-free pasta
  • 2 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 2 tablespoons Gluten-free all-purpose flour
  • 2 cups Milk
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil and cook the gluten-free pasta according to package instructions until al dente. Drain and set aside.

2

In a large saucepan over medium heat, melt the unsalted butter.

3

Add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant, but not browned.

4

Sprinkle the gluten-free all-purpose flour over the garlic and butter, stirring constantly with a whisk to form a roux. Cook for about 2-3 minutes until the mixture is light golden.

5

Slowly pour in the milk while continuing to whisk. Bring the mixture to a simmer and let it thicken, stirring frequently, for about 5-7 minutes.

6

Once the sauce has thickened, reduce the heat to low and stir in the grated Parmesan cheese. Continue to stir until the cheese is completely melted and the sauce is smooth.

7

Season the sauce with salt and black pepper. Taste and adjust seasoning if necessary.

8

Combine the cooked gluten-free pasta with the creamy white sauce in the saucepan, tossing to coat the pasta evenly.

9

Serve the pasta hot, garnished with chopped fresh parsley.

Cooking Tip: Take your time with each step for the best results!
334
cal
14.5g
protein
33.4g
carbs
16.5g
fat

Nutrition Facts

1 serving (219.4g)
Calories
334
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 0.2 g
Cholesterol 47 mg 16%
Sodium 640 mg 28%
Total Carbohydrate 33.4 g 12%
Dietary Fiber 1.1 g 4%
Total Sugars 6.1 g
Protein 14.5 g 29%
Vitamin D 1.6 mcg 8%
Calcium 367 mg 28%
Iron 0.4 mg 2%
Potassium 201 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
17.0%%
43.7%%
Fat: 593 cal (43.7%%)
Protein: 231 cal (17.0%%)
Carbs: 533 cal (39.3%%)