Gluten Free Chickpea Crackers
Elevate your snacking game with these crispy, savory Gluten-Free Chickpea Crackers! Made with nutrient-packed chickpea flour and ground flaxseed, these wholesome crackers are naturally gluten-free, vegan, and a breeze to prepare in just 30 minutes. Flavored with garlic powder, paprika, and an optional hint of dried rosemary, they offer a perfect balance of crunch and flavor. The dough comes together effortlessly with olive oil and water, and it’s rolled out between parchment paper for easy, mess-free shaping. These golden-brown crackers are ideal for pairing with your favorite dips, soups, or cheese spreads, making them a versatile addition to any snack table. Perfectly crisp and deliciously spiced, they store well for up to a week—if they last that long!
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Recipe Information
Ingredients
- 1 cup Chickpea flour
- 2 tablespoons Olive oil
- 3 tablespoons Water
- 1 tablespoon Ground flaxseed
- 1 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Dried Rosemary (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the chickpea flour, ground flaxseed, salt, garlic powder, paprika, and dried rosemary if using.
Add the olive oil to the dry mixture and mix until the texture becomes crumbly.
Gradually add water, one tablespoon at a time, mixing until the dough comes together. It should be firm but not sticky.
Place the dough between two sheets of parchment paper and roll it out into a thin, even layer (about 1/8 inch thick).
Carefully remove the top layer of parchment paper and use a knife or pizza cutter to score the dough into your desired cracker shapes (squares or rectangles).
Transfer the parchment paper with the cut dough to your prepared baking sheet.
Bake in the preheated oven for 18-20 minutes, or until the edges are lightly golden and crispy.
Allow the crackers to cool completely on a wire rack before breaking them apart along the scored lines.
Store the crackers in an airtight container at room temperature for up to one week.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 18.7 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.4 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 308 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
