Gluten Free Chicken Nuggets Easy
Crispy, golden, and irresistibly delicious, these Gluten-Free Chicken Nuggets are a game-changer for anyone seeking a quick and easy homemade alternative to store-bought options. Made from juicy, bite-sized chicken breast pieces coated in a savory blend of gluten-free flour, breadcrumbs, and spices like garlic powder and paprika, these nuggets boast a crunchy coating while remaining tender on the inside. Perfect for a 15-minute prep and a quick 10-minute fry, this recipe is ideal for busy weeknights or kid-approved lunches. Whether you’re following a gluten-free diet or just looking for a healthy, homemade treat, these chicken nuggets are a crowd-pleaser when served warm with your favorite dipping sauces like honey mustard or ranch.
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Recipe Information
Ingredients
- 1 pound Chicken breasts
- 0.5 cup Gluten-free flour
- 0.5 cup Gluten-free breadcrumbs
- 2 large Eggs
- 2 tablespoons Milk (dairy or non-dairy)
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Vegetable oil (for frying)
Instructions
Cut the chicken breasts into bite-sized pieces, about 1-inch thick, and set aside.
In a shallow bowl, mix the gluten-free flour, garlic powder, paprika, salt, and black pepper.
In a separate shallow bowl, whisk together the eggs and milk until well combined.
In a third shallow bowl, place the gluten-free breadcrumbs.
Dredge each piece of chicken in the flour mixture, ensuring it is fully coated. Shake off any excess flour.
Dip the floured chicken pieces into the egg mixture, making sure they are completely coated.
Finally, coat the chicken pieces in the gluten-free breadcrumbs, pressing gently to ensure the breading sticks.
Heat the vegetable oil in a large skillet over medium heat until shimmering. You can test the oil by dropping a small piece of breadcrumb into it – if it sizzles, the oil is ready.
Place the breaded chicken nuggets into the skillet in a single layer, making sure not to overcrowd the pan.
Cook the nuggets for 4-5 minutes on each side, or until golden brown and the internal temperature reaches 165°F (75°C).
Transfer the cooked chicken nuggets to a plate lined with paper towels to drain any excess oil.
Repeat the process with the remaining chicken nuggets, adding more oil to the skillet if necessary.
Serve warm with your favorite dipping sauce, such as ketchup, honey mustard, or ranch.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 1.2 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 48 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 389 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
