Gluten-Free Cantonese Fried Rice
Elevate your mealtime with Gluten-Free Cantonese Fried Rice, a wholesome twist on a classic stir-fried favorite! This vibrant dish features fluffy jasmine rice tossed with tender chicken, colorful vegetables like peas and carrots, and savory scrambled eggs, all infused with the umami of gluten-free soy sauce and a delicate hint of sesame oil. Quick and easy to make in just 30 minutes, this gluten-free recipe is perfect for busy weeknights or as a flavorful dish for your next dinner party. Packed with protein, veggies, and bold flavors, it's a satisfying comfort food that's both allergy-friendly and crowd-pleasing. Serve this fragrant fried rice hot for a guilt-free taste of Cantonese cuisine right at home!
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Recipe Information
Ingredients
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Vegetable oil
- 3 large Eggs
- 4 cups Cooked jasmine rice
- 1 cup Green peas
- 1 cup Carrots, diced
- 4 stalks Green onions, chopped
- 3 cloves Garlic, minced
- 1 cup Cooked chicken breast, diced
- 1 teaspoon Sesame oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, ground
Instructions
Heat 1 tablespoon of vegetable oil in a large wok or frying pan over medium-high heat.
Beat the eggs in a bowl and pour them into the pan, scrambling until fully cooked. Remove from the pan and set aside.
Increase the heat to high and add the remaining 1 tablespoon of vegetable oil into the pan.
Add the minced garlic and sauté for about 30 seconds until fragrant.
Add the diced carrots and cook for 2-3 minutes until they start to soften.
Stir in the cooked chicken breast and green peas, cooking for another 2 minutes.
Add the cooked jasmine rice to the pan, stirring continuously to combine the ingredients and break up any rice clumps.
Pour in the gluten-free soy sauce, stirring well to ensure the rice is evenly coated.
Return the scrambled eggs to the pan, breaking them into smaller pieces as you mix them into the rice.
Sprinkle in the chopped green onions, salt, and ground black pepper, stirring to combine.
Drizzle the sesame oil over the fried rice and give it a final stir.
Taste and adjust seasoning if necessary before serving hot.
Nutrition Facts
Calories |
648 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 89.0 g | 32% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 5.6 g | ||
| Protein | 34.3 g | 69% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 631 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
