Nutrition Facts for Gluten free canned cream of chicken soup t r l

Gluten Free Canned Cream of Chicken Soup T R L

Image of Gluten Free Canned Cream of Chicken Soup T R L
Nutriscore Rating: 62/100

Elevate your home-cooked dishes with this quick and comforting recipe for Gluten-Free Canned Cream of Chicken Soup T R L. Ready in just 15 minutes, this velvety soup features a rich base of unsalted butter, gluten-free flour, and a perfect blend of chicken broth and whole milk. Seasoned with classic spices like garlic powder, onion powder, and a hint of thyme, it offers a burst of homemade flavor that beats store-bought alternatives any day. Use it as a versatile ingredient in casseroles, sauces, or even as a hearty soup on its ownβ€”bonus points if you add shredded chicken for extra texture! With no gluten and a luscious, creamy consistency, this recipe is ideal for anyone seeking a gluten-free alternative to canned favorites.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 3 tablespoons Unsalted butter
  • 3 tablespoons Gluten-free all-purpose flour
  • 1.5 cups Chicken broth
  • 0.75 cups Whole milk
  • 0.25 cups Cooked, shredded chicken (optional)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Garlic powder
  • 0.25 teaspoons Onion powder
  • 0.25 teaspoons Dried thyme (optional, for flavor)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, melt the unsalted butter over medium heat.

2

Once the butter is melted, whisk in the gluten-free all-purpose flour to form a smooth roux. Cook for 1-2 minutes, stirring constantly, to eliminate the raw flour taste.

3

Slowly pour in the chicken broth, whisking constantly to prevent lumps. Once fully incorporated, gradually add the whole milk while continuing to whisk.

4

Bring the mixture to a gentle simmer over medium heat. As it heats, the soup will thicken. Stir frequently to ensure it does not scorch on the bottom.

5

If using, stir in the cooked, shredded chicken for added texture and flavor.

6

Season the soup with salt, ground black pepper, garlic powder, onion powder, and dried thyme (if using). Adjust seasoning to taste.

7

Simmer for 1-2 more minutes until desired consistency is reached. If the soup is too thick, stir in a small amount of additional chicken broth or milk to thin it.

8

Remove from heat and let cool slightly. Use immediately in recipes calling for canned cream of chicken soup, or transfer to an airtight container and store in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
630
cal
30.0g
protein
31.2g
carbs
44.3g
fat

Nutrition Facts

1 serving (671.6g)
Calories
630
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.2 g
Cholesterol 166 mg 55%
Sodium 2133 mg 93%
Total Carbohydrate 31.2 g 11%
Dietary Fiber 0.9 g 3%
Total Sugars 9.7 g
Protein 30.0 g 60%
Vitamin D 2.0 mcg 10%
Calcium 280 mg 22%
Iron 1.9 mg 11%
Potassium 765 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.4%%
18.6%%
62.0%%
Fat: 398 cal (62.0%%)
Protein: 120 cal (18.6%%)
Carbs: 124 cal (19.4%%)