Gluten Free Candida Diet Friendly Peanut Butter Balls
Satisfy your sweet tooth with these easy and wholesome Gluten-Free Candida Diet Friendly Peanut Butter Balls! Made with natural unsweetened peanut butter, coconut flour, and a touch of stevia or monk fruit sweetener, these no-bake treats are the perfect guilt-free indulgence for those following a candida-conscious or low-sugar diet. Packed with healthy fats from coconut oil and shredded coconut, these bite-sized delights come together in just 15 minutes and require no cooking, making them a quick and convenient snack or dessert. With their soft texture, nutty flavor, and a hint of vanilla, these peanut butter balls are a satisfying way to enjoy a dessert that’s both gluten-free and sugar-free. Store in the fridge or freezer for a go-to healthy treat anytime!
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Recipe Information
Ingredients
- 1 cup Natural unsweetened peanut butter
- 0.25 cup Coconut flour
- 0.25 cup Unsweetened shredded coconut
- 2 tablespoons Stevia or monk fruit sweetener
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract (alcohol-free)
- 0.125 teaspoon Sea salt
Instructions
In a medium-sized mixing bowl, combine the peanut butter, coconut flour, shredded coconut, and stevia or monk fruit sweetener. Mix until well incorporated.
Add the melted coconut oil, vanilla extract, and sea salt to the mixture. Stir thoroughly until the ingredients form a thick dough-like consistency. If the mixture is too dry, add a small additional amount of melted coconut oil, 1 teaspoon at a time.
Using clean hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat this process until all of the dough is used, resulting in approximately 12 balls.
Place the peanut butter balls on a plate or tray lined with parchment paper to prevent sticking.
Chill the balls in the refrigerator for at least 30 minutes to firm up before serving.
Store the balls in an airtight container in the refrigerator for up to one week or in the freezer for up to a month.
Nutrition Facts
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.6 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 146 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
