Gluten-Free Berry Muesli
Start your day on a wholesome and delicious note with this Gluten-Free Berry Muesli, a quick and nourishing breakfast option that's packed with flavor and nutrition! Made with gluten-free rolled oats, a medley of dried berries, crunchy almonds, and nutrient-rich seeds like chia and flaxseeds, this muesli celebrates the perfect balance of texture and taste. Infused with a touch of cinnamon and vanilla for warmth and aroma, and topped with fresh blueberries and raspberries, it’s a refreshing treat that's naturally sweetened with a drizzle of honey or maple syrup. Simply pair this muesli with your favorite milk—be it almond, coconut, or traditional dairy—and enjoy it fresh, or prepare it ahead for a softer, overnight version. Ideal for busy mornings, this easy no-cook recipe is not only gluten-free but also a satisfying way to fuel your day with fiber, antioxidants, and vibrant flavors.
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Recipe Information
Ingredients
- 2 cups gluten-free rolled oats
- 0.5 cup dried cranberries
- 0.5 cup dried blueberries
- 0.25 cup dried goji berries
- 0.5 cup chopped almonds
- 0.25 cup pumpkin seeds
- 2 tablespoons chia seeds
- 2 tablespoons flaxseeds
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 4 cups milk of choice (e.g., almond, coconut, or cow's milk)
- 2 tablespoons honey or maple syrup
Instructions
In a large mixing bowl, combine the gluten-free rolled oats, dried cranberries, dried blueberries, dried goji berries, chopped almonds, pumpkin seeds, chia seeds, flaxseeds, and ground cinnamon.
Gently toss the dry ingredients to ensure they are evenly mixed.
Add the vanilla extract to the mixture for a hint of flavor.
Gently fold in the fresh blueberries and raspberries, taking care not to crush them.
Once all ingredients are well combined, divide the muesli into individual serving bowls.
Pour 1 cup of your chosen milk over each serving of muesli.
Drizzle each serving with 1/2 tablespoon of honey or maple syrup to taste.
Serve immediately, or cover and refrigerate for a couple of hours or overnight if you prefer a softer texture.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 36% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205 mg | 9% | |
| Total Carbohydrate | 96.0 g | 35% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 44.9 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 623 mg | 48% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
