Gluten Free and Low Fat Vegetarian Pizza
Enjoy a guilt-free slice with this Gluten Free and Low Fat Vegetarian Pizza, a wholesome twist on a classic favorite! Made with a crispy cauliflower crust, this recipe skips the gluten while packing in nutritious veggies and vibrant flavors. The combination of low-fat mozzarella, Parmesan, and a medley of fresh toppings like cherry tomatoes, baby spinach, and bell peppers creates a satisfying yet light meal that’s perfect for any occasion. With just 25 minutes of prep time and minimal effort, this pizza is a quick and healthy option for gluten-free and vegetarian diets. Whether you're looking to cut down on carbs or simply explore creative pizza alternatives, this flavorful, nutrient-packed dish will have you coming back for seconds.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 1 large Egg
- 0.5 cup Low-fat mozzarella cheese
- 2 tablespoons Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 0.5 cup Pizza sauce (gluten-free)
- 0.5 cup Cherry tomatoes
- 1 cup Baby spinach
- 0.25 cup Red onion
- 0.5 cup Bell pepper, diced
- 0.5 cup Low-fat mozzarella cheese (for topping)
- 2 tablespoons Fresh basil leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the cauliflower into florets and pulse in a food processor until it reaches a rice-like consistency.
Place the cauliflower in a microwave-safe bowl and microwave for 4-5 minutes, or until slightly softened. Let it cool.
Transfer the cooled cauliflower to a clean kitchen towel and squeeze out as much moisture as possible to ensure a crispy crust.
In a mixing bowl, combine the cauliflower, egg, 0.5 cup low-fat mozzarella cheese, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix well to form a dough-like consistency.
Spread the dough onto the prepared baking sheet, shaping it into a 10-inch (25 cm) circle with your hands. Press it evenly to avoid thin spots.
Bake the crust in the preheated oven for 15 minutes, or until golden and firm to the touch.
Remove the crust from the oven and spread the pizza sauce evenly over the top.
Sprinkle the crust with baby spinach, cherry tomatoes, diced bell pepper, red onion, and any other vegetables of your choice.
Top the vegetables with 0.5 cup of low-fat mozzarella cheese.
Return the pizza to the oven and bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Remove the pizza from the oven and let it cool for a minute. Garnish with fresh basil leaves and serve immediately.
Nutrition Facts
Calories |
891 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 54% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 326 mg | 108% | |
| Sodium | 3297 mg | 143% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 31.3 g | ||
| Protein | 74.6 g | 149% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1554 mg | 120% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2876 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
