Nutrition Facts for Gluten free and dairy free cupcakes muffins

Gluten Free and Dairy Free Cupcakes Muffins

Image of Gluten Free and Dairy Free Cupcakes Muffins
Nutriscore Rating: 52/100

Light, moist, and perfectly sweet, these Gluten Free and Dairy Free Cupcake Muffins are a delightful treat for anyone with dietary restrictions—or anyone who loves a delicious homemade baked good! Crafted with a blend of gluten-free all-purpose flour, coconut sugar, and your choice of non-dairy milk, these muffins are as versatile as they are tasty. Whether you opt for eggs or a vegan flax egg substitute, the recipe comes together effortlessly with a touch of olive oil and a dash of apple cider vinegar for a perfectly tender crumb. Ready in just 35 minutes, these cupcakes are ideal for everything from casual snacks to special celebrations. Serve them plain or dress them up with a dollop of gluten-free, dairy-free frosting for a dessert everyone will adore! Perfect keywords: "gluten free muffins," "dairy free cupcakes," "vegan cupcake options," "easy allergen-friendly desserts."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1.5 cups Gluten-free all-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.25 teaspoons Salt
  • 0.75 cups Coconut sugar (or any granulated sugar of choice)
  • 0.75 cups Unsweetened almond milk (or other non-dairy milk)
  • 0.25 cups Olive oil (or melted coconut oil)
  • 1.5 teaspoons Vanilla extract
  • 1 teaspoons Apple cider vinegar
  • 2 large Eggs (or flax eggs for vegan option)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.

2

In a medium mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, and salt until well combined.

3

In a large mixing bowl, whisk the coconut sugar, almond milk, olive oil, vanilla extract, and apple cider vinegar until smooth. If using flax eggs, prepare them in advance by mixing 2 tablespoons of ground flaxseed with 5 tablespoons of water and letting it sit for 5 minutes to thicken.

4

Add the eggs (or flax eggs) to the wet ingredients and whisk until fully incorporated.

5

Gradually fold the dry ingredients into the wet mixture using a spatula, being careful not to overmix. The batter should be smooth but slightly thick.

6

Divide the batter evenly among the lined muffin cups, filling each about two-thirds full to allow room for rising.

7

Bake the cupcake muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

8

Remove the muffin tin from the oven and let the cupcakes cool in the pan for 5 minutes. Then transfer them to a wire rack to cool completely.

9

Serve plain or top with your favorite gluten-free and dairy-free frosting. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2031
cal
16.1g
protein
341.9g
carbs
72.9g
fat

Nutrition Facts

1 serving (718.7g)
Calories
2031
% Daily Value*
Total Fat 72.9 g 93%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 2149 mg 93%
Total Carbohydrate 341.9 g 124%
Dietary Fiber 4.3 g 15%
Total Sugars 179.3 g
Protein 16.1 g 32%
Vitamin D 3.9 mcg 20%
Calcium 451 mg 35%
Iron 3.9 mg 22%
Potassium 701 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.5%%
3.1%%
31.4%%
Fat: 656 cal (31.4%%)
Protein: 64 cal (3.1%%)
Carbs: 1367 cal (65.5%%)