Gluten-Free Airfried Chicken Nuggets
Crisp, golden, and irresistibly delicious, these Gluten-Free Airfried Chicken Nuggets are the perfect guilt-free comfort food tailored for those avoiding gluten. Made with tender chunks of chicken breast coated in a flavorful mix of gluten-free breadcrumbs, almond flour, and spices, each nugget emerges from the air fryer with a golden, crunchy exterior and juicy, perfectly cooked interior. The air fryer technique not only minimizes oil usage, making these nuggets healthier, but also ensures a delightfully crispy texture that rivals traditional frying methods. With a quick prep time of just 20 minutes and ready-to-serve in under 35 minutes, this recipe is ideal for busy weeknights or casual gatherings. Pair these mouthwatering bites with your favorite dipping sauces for a kid-friendly snack or crowd-pleasing appetizer that everyone can enjoy!
Smart Nutrition Tracking with SnapCalorie
Explore More
Recipe Information
Ingredients
- 1 pound Chicken breast
- 1.5 cups Gluten-free breadcrumbs
- 0.5 cups Almond flour
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Water
- 1 as needed Nonstick cooking spray
Instructions
Begin by trimming any excess fat from the chicken breast and cut it into 1 to 1.5-inch bite-sized pieces.
In a shallow bowl, combine the gluten-free breadcrumbs and almond flour. Add in the paprika, garlic powder, onion powder, salt, and black pepper. Mix until the ingredients are well combined.
In another bowl, beat the eggs and add the water. Whisk until the mixture is well blended.
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Dip each piece of chicken into the egg mixture ensuring it is fully coated, then roll it in the breadcrumb mixture, pressing gently to adhere the breading.
Lightly spray the air fryer basket with nonstick cooking spray to prevent sticking.
Place the coated chicken nuggets in the air fryer basket in a single layer, leaving a small space between each nugget.
Spray the top of the nuggets lightly with nonstick cooking spray for extra crispiness.
Cook in the preheated air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through the cooking time, until the chicken is cooked through and golden brown.
Check for doneness by ensuring the internal temperature of the chicken reaches 165°F (74°C).
Remove the nuggets from the air fryer and let them rest for a few minutes before serving.
Serve with your favorite dipping sauces and enjoy!
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 738 mg | 32% | |
| Total Carbohydrate | 45.7 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.8 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
