Gluten-Free Zucchini Fritters
Revamp your snack game with these irresistible Gluten-Free Zucchini Fritters—crispy, golden bites made with fresh zucchini, aromatic garlic, and a sprinkle of savory parmesan cheese. Perfect for those who love wholesome, gluten-free recipes, these fritters are quick to prepare, taking just 25 minutes from start to finish. The recipe features easy prep steps like squeezing out the zucchini's moisture for ultimate crunch and pan-frying with olive oil for a gorgeous, golden texture. Balanced with the delicate flavors of green onions and spiced up with a touch of black pepper, these fritters are ideal for appetizers, snacks, or sides. Serve them warm with a tangy dipping sauce like tzatziki, sour cream, or a splash of zesty lemon juice to elevate your mealtime experience. Easy, flavorful, and gluten-free—these fritters will become a family favorite in no time!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 large egg
- 0.5 cups gluten-free all-purpose flour
- 0.25 cups parmesan cheese, grated
- 2 stalks green onions, finely chopped
- 2 cloves garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons olive oil
Instructions
Grate the zucchini using a box grater and place it into a colander. Sprinkle with 1/2 teaspoon of salt and let it sit for 10 minutes to release excess moisture.
After 10 minutes, take a clean kitchen towel or paper towels and squeeze out as much liquid as possible from the zucchini. This step is crucial to ensure crispy fritters.
In a large mixing bowl, combine the drained zucchini, egg, gluten-free all-purpose flour, grated parmesan cheese, green onions, minced garlic, black pepper, and a pinch of salt. Mix well until combined.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Scoop about 2 tablespoons of the zucchini mixture for each fritter, shaping into a small patty. Place the patties into the hot skillet, leaving some space between them.
Cook the fritters for 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as needed to prevent burning.
Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.
Repeat the cooking process with the remaining zucchini mixture, adding more olive oil to the skillet as needed.
Serve the warm fritters with your favorite dipping sauce, such as sour cream, tzatziki, or a squeeze of lemon juice.
Nutrition Facts
Calories |
933 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 5365 mg | 233% | |
| Total Carbohydrate | 87.0 g | 32% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 28.3 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 346 mg | 27% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
