Gluten-Free Zesty Fish Wrap
Elevate your lunch game with this vibrant and healthy Gluten-Free Zesty Fish Wrap! Perfect for a quick meal that's both satisfying and full of flavor, this recipe features tender, spice-rubbed white fish fillets paired with crisp shredded red cabbage, julienned carrots, and refreshing cucumber slices, all wrapped up in soft gluten-free tortillas. A creamy, tangy lime mayo adds a zesty twist, while an optional dash of hot sauce brings a touch of heat to complement the smoky paprika and earthy cumin seasoning. Ready in just 25 minutes, these wraps are ideal for busy weeknights or a light, flavorful lunch. Packed with nutrients and naturally gluten-free, they offer a delicious way to enjoy fish and veggies all rolled into one portable feast!
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Recipe Information
Ingredients
- 4 pieces Gluten-free wraps
- 500 grams White fish fillets (e.g., cod, tilapia)
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 0.5 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Red cabbage, thinly shredded
- 1 medium Carrot, julienned
- 1 small Cucumber, thinly sliced
- 2 tablespoons Fresh cilantro, chopped (optional)
- 2 tablespoons Lime juice
- 0.25 cup Mayonnaise (gluten-free)
- 1 teaspoon Hot sauce (optional)
Instructions
Prepare all vegetables: shred the red cabbage, julienne the carrot, and thinly slice the cucumber. Set aside.
In a small bowl, mix paprika, cumin, garlic powder, salt, and pepper. Evenly coat the fish fillets with the spice mixture.
Heat olive oil in a large skillet over medium heat. Place the seasoned fish fillets in the skillet and cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork. Remove from heat and break the fillets into bite-sized pieces using a fork.
In a separate small bowl, prepare the zesty lime mayo by mixing gluten-free mayonnaise, lime juice, and hot sauce (if using). Stir until well combined.
To assemble the wraps, take one gluten-free wrap and spread a tablespoon of lime mayo across the center. Add a handful of shredded red cabbage, julienned carrot, and cucumber slices. Top with a portion of the flaky fish and sprinkle with fresh cilantro if desired.
Wrap the tortilla tightly around the filling, folding in the sides to create a neat roll. Repeat with the remaining wraps and ingredients.
Serve immediately and enjoy your Gluten-Free Zesty Fish Wraps!
Nutrition Facts
Calories |
1768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.1 g | 118% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 4216 mg | 183% | |
| Total Carbohydrate | 116.1 g | 42% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 14.6 g | ||
| Protein | 123.1 g | 246% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 327 mg | 25% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2614 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
