Gluten-Free Yogurt with Granola and Berries
Start your day on a wholesome note with this delicious Gluten-Free Yogurt with Granola and Berries recipe, a perfect blend of vibrant flavors, satisfying textures, and nutrient-packed ingredients. Featuring creamy gluten-free yogurt—whether dairy or plant-based—layered with crunchy gluten-free granola, juicy strawberries, and plump blueberries, this easy-to-prepare dish is ideal for breakfast, snacks, or a light dessert. Customize it further with a drizzle of honey or maple syrup for natural sweetness, and boost the nutrition with optional toppings like chia seeds, flaxseeds, or chopped nuts. Ready in just 10 minutes, this quick and healthy gluten-free parfait pairs seasonal fruits with protein-rich ingredients, making it as refreshing as it is filling.
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Recipe Information
Ingredients
- 1 cup Gluten-free granola
- 2 cups Plain gluten-free yogurt (dairy or non-dairy)
- 0.5 cup Fresh strawberries
- 0.5 cup Fresh blueberries
- 2 tablespoons Honey or maple syrup (optional, for sweetness)
- 2 tablespoons Chopped nuts (e.g., almonds or walnuts, optional)
- 1 teaspoon Chia seeds or flaxseeds (optional, for added nutrients)
Instructions
Wash the fresh strawberries and blueberries thoroughly. Slice the strawberries into bite-sized pieces if they are large.
In each serving bowl or glass, spoon 1 cup of gluten-free yogurt as the base.
Sprinkle 0.5 cup of gluten-free granola evenly over the yogurt in each bowl.
Layer the fresh strawberries and blueberries over the granola, dividing them evenly between the servings.
If desired, drizzle 1 tablespoon of honey or maple syrup over each serving for added sweetness.
Optional: Top with 1 tablespoon of chopped nuts and a pinch of chia seeds or flaxseeds for added nutrition and texture.
Serve immediately and enjoy your gluten-free yogurt parfait with granola and berries!
Nutrition Facts
Calories |
1011 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 137.0 g | 50% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 81.9 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 3.9 mcg | 20% | |
| Calcium | 561 mg | 43% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1229 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
