Gluten-Free Wortelwrap
Elevate your gluten-free meal game with this vibrant and nutritious Gluten-Free Wortelwrap recipe! Made with finely grated carrots, tapioca flour, and ground flaxseed, these wholesome wraps are a perfect blend of earthy flavors and satisfying texture. Packed with fiber and naturally gluten-free, they're quick and easy to prepare, coming together in just 30 minutes. These lightweight wraps are baked to perfection, making them sturdy yet pliable for all your favorite fillings, from creamy hummus to grilled vegetables or lean protein. Whether you’re seeking a healthy lunch option or a creative wrap alternative, these carrot-based wonders offer versatility, health benefits, and irresistible flavor in every bite.
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Recipe Information
Ingredients
- 300 grams Carrots
- 2 large Eggs
- 50 grams Tapioca flour
- 15 grams Ground flaxseed
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
Peel and finely grate the carrots using a box grater or food processor. You should end up with around 300 grams of grated carrot.
In a mixing bowl, combine the grated carrots, eggs, tapioca flour, ground flaxseed, olive oil, salt, and pepper. Mix well until a cohesive batter forms.
Scoop portions of the batter onto the lined baking sheet, forming circles about 15 cm (6 inches) in diameter. Use a spatula to spread the batter evenly into thin layers.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the wraps are set and slightly golden on the edges.
Remove the wraps from the oven and allow them to cool for 5 minutes before gently peeling them off the parchment paper.
Once cooled, the wraps are ready to use. Fill them with your desired ingredients such as hummus, grilled vegetables, or roasted chicken for a delicious gluten-free meal.
Nutrition Facts
Calories |
653 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.8 g | 39% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1534 mg | 67% | |
| Total Carbohydrate | 78.5 g | 29% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 16.3 g | ||
| Protein | 18.3 g | 37% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 206 mg | 16% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1231 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
