Nutrition Facts for Gluten-free wonton noodles

Gluten-Free Wonton Noodles

Image of Gluten-Free Wonton Noodles
Nutriscore Rating: 67/100

Discover the perfect recipe for **Gluten-Free Wonton Noodles**—a delightful alternative for anyone seeking to enjoy a classic noodle dish without gluten. Made with a balanced blend of gluten-free all-purpose flour, tapioca starch, and xanthan gum, these tender and silky noodles boast incredible texture and versatility. Handcrafted from scratch, this recipe features a simple yet rewarding technique of kneading, rolling, and cutting the dough into thin strips, ensuring freshness and authenticity. Ready in under 35 minutes, these noodles cook in just 5 minutes and are perfect for soups, stir-fries, or chilled dishes. With easy-to-follow instructions and widely accessible ingredients, this recipe is a must-try for gluten-free home cooks craving the comforting taste and texture of wonton noodles.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
5 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Gluten-free all-purpose flour
  • 0.5 cup Tapioca starch
  • 2 teaspoons Xanthan gum
  • 0.5 teaspoon Salt
  • 2 whole Large eggs
  • 0.25 cup Warm water
  • 1 tablespoon Olive oil
  • 2 tablespoons Cornstarch (for dusting)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, xanthan gum, and salt until well combined.

2

Make a well in the center of the dry ingredients and crack the eggs into the well.

3

Add the warm water and olive oil to the eggs, and beat the wet ingredients gently with a fork to combine.

4

Gradually incorporate the wet ingredients into the dry ingredients until a dough starts to form. Use your hands to knead the dough in the bowl until smooth and slightly elastic. If the dough is too dry, add a tiny bit more water, 1 teaspoon at a time.

5

Cover the dough with a damp cloth and let it rest for 15-20 minutes to hydrate and relax.

6

After resting, transfer the dough to a clean, lightly floured surface (use cornstarch for dusting to prevent sticking). Roll it out into a thin sheet, about 1/16-inch thick.

7

Using a sharp knife or a pizza cutter, cut the dough into thin strips to create noodles of your desired width.

8

Bring a large pot of water to a boil. Add the noodles and cook for 3-5 minutes, or until tender. Stir occasionally to prevent sticking.

9

Drain the noodles and rinse under cold water to stop the cooking process. Toss with a little olive oil if not using immediately to prevent clumping.

10

Use these fresh gluten-free wonton noodles in your favorite recipes, such as soups, stir-fries, or chilled noodle dishes.

Cooking Tip: Take your time with each step for the best results!
1669
cal
18.3g
protein
342.5g
carbs
26.9g
fat

Nutrition Facts

1 serving (563.0g)
Calories
1669
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 1.3 g
Cholesterol 372 mg 124%
Sodium 1386 mg 60%
Total Carbohydrate 342.5 g 125%
Dietary Fiber 10.7 g 38%
Total Sugars 4.9 g
Protein 18.3 g 37%
Vitamin D 2.0 mcg 10%
Calcium 105 mg 8%
Iron 5.5 mg 31%
Potassium 152 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.3%%
4.3%%
14.4%%
Fat: 242 cal (14.4%%)
Protein: 73 cal (4.3%%)
Carbs: 1370 cal (81.3%%)