Gluten-Free Wholesome Breakfast Bowl
Start your day with this comforting and nutrient-packed Gluten-Free Wholesome Breakfast Bowl, a vibrant feast designed to nourish and energize. Featuring creamy gluten-free rolled oats cooked to perfection with almond milk, maple syrup, and cinnamon, this hearty base is topped with dairy-free yogurt for a luscious layer of creaminess. A colorful array of fresh strawberries, blueberries, and banana slices provides natural sweetness, while chia seeds, crunchy chopped almonds, and shredded coconut add texture and a boost of healthy fats. Ready in just 15 minutes, this quick and easy breakfast is perfect for anyone seeking a gluten-free, dairy-free option that’s both wholesome and satisfying. Ideal for busy mornings, its versatility allows for endless topping combinations to suit your taste!
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Recipe Information
Ingredients
- 1 cup Gluten-free rolled oats
- 1 cup Unsweetened almond milk
- 1 tablespoon Maple syrup
- 0.25 teaspoon Ground cinnamon
- 0.5 cup Dairy-free yogurt (e.g., coconut yogurt)
- 0.5 cup Fresh strawberries, sliced
- 0.5 cup Fresh blueberries
- 1 medium Banana, sliced
- 1 teaspoon Chia seeds
- 2 tablespoons Raw almonds, chopped
- 1 tablespoon Shredded unsweetened coconut
Instructions
In a small saucepan, combine the gluten-free rolled oats, almond milk, maple syrup, and ground cinnamon. Cook over medium heat, stirring frequently, for about 5 minutes or until the oats are tender and the mixture is creamy.
Divide the cooked oats into two bowls as the base of your breakfast bowl.
Top each bowl with equal portions of the dairy-free yogurt.
Arrange the sliced strawberries, fresh blueberries, and banana slices on top of the yogurt, creating a colorful and appetizing display.
Sprinkle each bowl with chia seeds, chopped raw almonds, and shredded unsweetened coconut for added texture and nutrition.
Serve immediately and enjoy your wholesome gluten-free breakfast bowl!
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 8% | |
| Total Carbohydrate | 132.9 g | 48% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 49.9 g | ||
| Protein | 19.8 g | 40% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 612 mg | 47% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1224 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
