Nutrition Facts for Gluten-free wholemeal bread

Gluten-Free Wholemeal Bread

Image of Gluten-Free Wholemeal Bread
Nutriscore Rating: 73/100

Discover the perfect balance of heartiness and health with this Gluten-Free Wholemeal Bread recipe, a must-try for anyone seeking a wholesome bread alternative. Made with a gluten-free wholemeal flour blend and enriched with psyllium husk for structure, this loaf delivers a soft, tender crumb without compromising on flavor. A hint of sweetness from honey pairs beautifully with the nutty, earthy undertones, while olive oil and apple cider vinegar ensure moistness and a delightful tang. In just over an hour, you’ll have a golden, bakery-worthy loaf that’s perfect for sandwiches, toasts, or enjoying on its own. This recipe is easy to follow, free from gluten, and crafted to nourish—ideal for busy home bakers adapting to gluten-free living.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 450 grams Gluten-free wholemeal flour blend
  • 20 grams Psyllium husk
  • 7 grams Instant yeast
  • 400 milliliters Warm water
  • 60 milliliters Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the gluten-free wholemeal flour blend, psyllium husk, instant yeast, and salt. Mix well to evenly distribute the ingredients.

2

In a separate bowl, whisk together the warm water, olive oil, honey, and apple cider vinegar until all liquid ingredients are well incorporated.

3

Pour the liquid mixture into the dry ingredients. Using a wooden spoon or stand mixer fitted with a dough hook, mix the ingredients until a uniform and sticky dough forms.

4

Cover the bowl with a damp cloth and let the dough rise in a warm, draft-free place for about 60 minutes or until it has doubled in size.

5

Preheat your oven to 180°C (350°F). Grease a 9x5 inch loaf pan with oil or line it with parchment paper for easy removal.

6

Once the dough has risen, transfer it into the prepared loaf pan. Smooth the top using a spatula or your hands dampened with water.

7

Place the loaf in the preheated oven and bake for approximately 50 minutes, or until the top is golden brown and a hollow sound is heard when you tap the bottom of the loaf.

8

Allow the bread to cool in the pan for about 10 minutes. Then, remove it from the pan and let it cool completely on a wire rack before slicing.

Cooking Tip: Take your time with each step for the best results!
2264
cal
39.2g
protein
379.7g
carbs
68.4g
fat

Nutrition Facts

1 serving (1002.5g)
Calories
2264
% Daily Value*
Total Fat 68.4 g 88%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 5.4 g
Cholesterol 0 mg 0%
Sodium 2398 mg 104%
Total Carbohydrate 379.7 g 138%
Dietary Fiber 63.0 g 225%
Total Sugars 39.0 g
Protein 39.2 g 78%
Vitamin D 0.0 mcg 0%
Calcium 137 mg 11%
Iron 13.6 mg 76%
Potassium 967 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.3%%
6.8%%
26.9%%
Fat: 615 cal (26.9%%)
Protein: 156 cal (6.8%%)
Carbs: 1518 cal (66.3%%)