Nutrition Facts for Gluten-free whole wheat waffles

Gluten-Free Whole Wheat Waffles

Image of Gluten-Free Whole Wheat Waffles
Nutriscore Rating: 67/100

Start your morning on a wholesome note with these Gluten-Free Whole Wheat Waffles—a deliciously nutritious twist on a breakfast classic. Made with a blend of gluten-free oat flour, brown rice flour, and tapioca starch, these golden waffles are light, crispy, and packed with hearty goodness. Ground flaxseed adds fiber and omega-3s, while a hint of optional cinnamon lends warmth and flavor. The recipe uses almond milk and apple cider vinegar to create a dairy-free buttermilk substitute, making it perfect for those with dietary restrictions. Sweetened with a touch of maple syrup and enriched with vanilla and melted coconut oil, these waffles are a breakfast delight. Ready in just 30 minutes and easy to customize with your favorite toppings—think fresh berries, a drizzle of syrup, or nut butter—this recipe is a must-try for anyone seeking a gluten-free breakfast idea that doesn’t compromise on taste or texture.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1.5 cups Gluten-free oat flour
  • 0.5 cups Brown rice flour
  • 0.25 cups Tapioca starch
  • 2 tablespoons Ground flaxseed
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoon Cinnamon (optional)
  • 1.5 cups Unsweetened almond milk (or other non-dairy milk)
  • 1 tablespoon Apple cider vinegar
  • 2 large Eggs
  • 2 tablespoons Maple syrup (or honey)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil (melted)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, combine the oat flour, brown rice flour, tapioca starch, ground flaxseed, baking powder, baking soda, salt, and cinnamon (if using). Mix well to ensure everything is evenly distributed.

3

In a medium bowl, whisk together the almond milk and apple cider vinegar. Let this mixture sit for 2–3 minutes to create a buttermilk substitute.

4

To the buttermilk mixture, add the eggs, maple syrup, vanilla extract, and melted coconut oil. Whisk until well combined.

5

Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix as this may affect the texture.

6

Lightly grease the waffle iron with non-stick spray or a small amount of melted coconut oil.

7

Pour the recommended amount of batter for your waffle iron into the center and close the lid. Cook according to your waffle iron's instructions, usually 4–6 minutes, or until the waffle is golden brown and crisp.

8

Carefully remove the waffle and repeat with the remaining batter.

9

Serve warm with your favorite toppings such as fresh berries, syrup, or nut butter.

Cooking Tip: Take your time with each step for the best results!
1772
cal
51.6g
protein
259.6g
carbs
60.6g
fat

Nutrition Facts

1 serving (877.6g)
Calories
1772
% Daily Value*
Total Fat 60.6 g 78%
Saturated Fat 29.6 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 2899 mg 126%
Total Carbohydrate 259.6 g 94%
Dietary Fiber 27.6 g 99%
Total Sugars 30.0 g
Protein 51.6 g 103%
Vitamin D 5.8 mcg 29%
Calcium 936 mg 72%
Iron 14.6 mg 81%
Potassium 1558 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.0%%
11.5%%
30.5%%
Fat: 545 cal (30.5%%)
Protein: 206 cal (11.5%%)
Carbs: 1038 cal (58.0%%)