Gluten-Free Whole Wheat Tortilla
Indulge in the wholesome goodness of homemade Gluten-Free Whole Wheat Tortillas, a perfect recipe for those seeking a healthy, allergen-friendly option without sacrificing flavor or versatility. Crafted with nutrient-rich ingredients like gluten-free oat flour, brown rice flour, and tapioca starch, these tortillas are bound together with psyllium husk powder for a soft yet durable texture. With a quick prep and cooking time of just 30 minutes, these delicious tortillas are ideal for wraps, tacos, or your favorite fillings. Whether you’re following a gluten-free diet or simply looking for a nutritious homemade alternative, this easy-to-make recipe will elevate your mealtime with its healthy ingredients and irresistible taste.
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Recipe Information
Ingredients
- 1 cup Gluten-free oat flour
- 1 cup Brown rice flour
- 0.5 cup Tapioca starch
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Warm water
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the oat flour, brown rice flour, tapioca starch, psyllium husk powder, baking powder, and salt. Whisk together until evenly mixed.
Add the warm water and olive oil to the dry ingredients. Stir with a wooden spoon or your hands until the dough starts to come together.
Knead the dough in the bowl for about 2-3 minutes until it forms a smooth, slightly sticky ball. If the dough feels too dry, add 1-2 teaspoons of water, a little at a time.
Divide the dough into 8 equal portions and roll each portion into a small ball.
Place one dough ball between two pieces of parchment paper and use a rolling pin to flatten it into a thin, round tortilla (about 6-8 inches in diameter). Repeat with the remaining dough balls.
Heat a large, non-stick skillet or griddle over medium-high heat. Once hot, place one tortilla onto the skillet and cook for 1-2 minutes on each side, or until light brown spots appear and the tortilla is pliable.
Transfer the cooked tortilla to a clean kitchen towel and cover it to keep it warm and soft. Repeat the cooking process with the rest of the tortillas.
Serve warm and enjoy as is, or use the tortillas for wraps, tacos, or any dish of your choice!
Nutrition Facts
Calories |
1676 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 51% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1650 mg | 72% | |
| Total Carbohydrate | 302.4 g | 110% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 6.6 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
