Nutrition Facts for Gluten-free white cheddar chicken

Gluten-Free White Cheddar Chicken

Image of Gluten-Free White Cheddar Chicken
Nutriscore Rating: 60/100

Delight your taste buds with this indulgent and creamy Gluten-Free White Cheddar Chicken recipe! Perfectly seasoned chicken breasts are seared to golden perfection and then simmered in a rich, velvety sauce made with sharp white cheddar cheese, heavy cream, and gluten-free all-purpose flour. Infused with garlic, paprika, and fresh parsley, this dish is packed with bold flavors while catering to gluten-free diets. With a preparation time of just 15 minutes and a glossy cheese sauce that pairs beautifully with your favorite sides—like steamed veggies or mashed potatoes—this recipe is a hearty, family-friendly meal that’s both irresistible and comforting.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Gluten-free all-purpose flour
  • 1.5 cups Chicken broth
  • 0.5 cup Heavy cream
  • 1.5 cups Sharp white cheddar cheese (shredded)
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

2

In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and sear for 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium and add unsalted butter to the same skillet. Once melted, whisk in the gluten-free all-purpose flour to create a roux. Cook for 1-2 minutes, stirring constantly, until the roux is golden and smooth.

4

Gradually pour in the chicken broth while whisking to prevent lumps. Then add the heavy cream and continue whisking until the sauce is smooth and begins to thicken, about 3-4 minutes.

5

Stir in the shredded white cheddar cheese, a little at a time, until fully melted and incorporated into the sauce. Sprinkle in the paprika for additional flavor, and stir to combine.

6

Return the seared chicken breasts to the skillet, nestling them into the cheesy sauce. Cover the skillet with a lid and reduce the heat to low. Simmer for 15-20 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C).

7

Garnish with chopped fresh parsley, if desired, and serve immediately. Pair with steamed vegetables, mashed potatoes, or a gluten-free pasta for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2762
cal
264.1g
protein
24.4g
carbs
171.5g
fat

Nutrition Facts

1 serving (1430.6g)
Calories
2762
% Daily Value*
Total Fat 171.5 g 220%
Saturated Fat 85.4 g 427%
Polyunsaturated Fat 2.7 g
Cholesterol 954 mg 318%
Sodium 4836 mg 210%
Total Carbohydrate 24.4 g 9%
Dietary Fiber 1.4 g 5%
Total Sugars 1.1 g
Protein 264.1 g 528%
Vitamin D 1.1 mcg 5%
Calcium 1331 mg 102%
Iron 9.0 mg 50%
Potassium 2302 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.6%%
39.2%%
57.2%%
Fat: 1543 cal (57.2%%)
Protein: 1056 cal (39.2%%)
Carbs: 97 cal (3.6%%)