Nutrition Facts for Gluten-free vietnamese prawn crackers

Gluten-Free Vietnamese Prawn Crackers

Image of Gluten-Free Vietnamese Prawn Crackers
Nutriscore Rating: 50/100

Elevate your snacking game with these irresistible Gluten-Free Vietnamese Prawn Crackers, a homemade twist on a classic Southeast Asian treat. Crafted with fresh prawns, tapioca starch, and rice flour, these light, crispy crackers are naturally gluten-free and packed with bold, savory flavors. The recipe involves blending prawns into a silky dough, steaming, slicing, drying, and frying for that perfect puff and crunch that pairs beautifully with dipping sauces or as a standalone snack. With straightforward preparation and authentic techniques, these prawn crackers deliver a delightful balance of traditional taste and dietary inclusivity. Perfectly suited for anyone seeking a gluten-free option with an exotic twist, these crunchy bites can be stored for later enjoyment or served fresh to impress guests.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
10 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Raw prawns (peeled and deveined)
  • 150 grams Tapioca starch
  • 50 grams Rice flour (gluten-free certified)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 teaspoon Garlic powder
  • 50 milliliters Water
  • 500 milliliters Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Place the raw prawns in a food processor and blend until they form a smooth paste.

2

Transfer the prawn paste to a mixing bowl. Add tapioca starch, rice flour, salt, sugar, and garlic powder, then mix well until it forms a sticky dough.

3

Slowly add water, one tablespoon at a time, kneading the dough until it comes together without being too dry or too wet. The dough should be pliable but not sticky.

4

Divide the dough into 2-3 portions. Roll each portion into a log shape, approximately 5 cm (2 inches) in diameter.

5

Wrap the dough logs tightly in plastic wrap or parchment paper. Steam the logs for 45 minutes until the dough is cooked through and firm to the touch.

6

Let the logs cool completely before unwrapping. Once cooled, refrigerate them for at least 4 hours or overnight to firm up further.

7

Use a sharp knife to slice the cooled logs into thin, even rounds (about 1 mm thick). Lay the slices in a single layer on a parchment-lined baking tray.

8

Dry the sliced crackers by leaving them in direct sunlight for 4-6 hours, flipping them halfway through, until they are completely dry and brittle. Alternatively, use a food dehydrator or a low-temperature oven (60°C/140°F) for the same result.

9

Heat the vegetable oil in a deep frying pan or pot to 180°C (350°F). Carefully drop in a few dried prawn cracker slices at a time. They will puff up almost immediately. Fry for 10-20 seconds, then remove them with a slotted spoon.

10

Drain the fried crackers on a plate lined with paper towels to remove excess oil.

11

Serve the gluten-free Vietnamese prawn crackers immediately or store them in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
5229
cal
51.8g
protein
180.0g
carbs
501.2g
fat

Nutrition Facts

1 serving (963.8g)
Calories
5229
% Daily Value*
Total Fat 501.2 g 643%
Saturated Fat 71.8 g 359%
Polyunsaturated Fat 0.0 g
Cholesterol 378 mg 126%
Sodium 2661 mg 116%
Total Carbohydrate 180.0 g 65%
Dietary Fiber 2.8 g 10%
Total Sugars 9.3 g
Protein 51.8 g 104%
Vitamin D 0.0 mcg 0%
Calcium 171 mg 13%
Iron 3.3 mg 18%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
3.8%%
82.9%%
Fat: 4510 cal (82.9%%)
Protein: 207 cal (3.8%%)
Carbs: 720 cal (13.2%%)