Gluten-Free Veggie Noodle Stir Fry
Quick, colorful, and packed with flavor, this Gluten-Free Veggie Noodle Stir Fry is the ultimate wholesome weeknight dinner. Featuring tender rice noodles tossed with a medley of vibrant veggies, including broccoli, bell peppers, carrots, and snap peas, this dish is as nutritious as it is delicious. Infused with fresh garlic, ginger, and a savory-sweet tamari-based stir-fry sauce, every bite is bursting with umami goodness. It's ready in just 30 minutes, making it a perfect option for busy days, and it's naturally gluten-free, great for those with dietary restrictions. Garnished with green onions and optional toasted sesame seeds, this stir fry makes a satisfying standalone meal or pairs beautifully with grilled proteins or tofu for a heartier plate.
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Recipe Information
Ingredients
- 8 ounces Gluten-free rice noodles
- 2 cups Broccoli florets
- 1 large Red bell pepper, sliced
- 1 large Carrot, julienned
- 1 cup Snap peas
- 3 stalks Green onions, sliced
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, minced
- 0.25 cup Tamari (gluten-free soy sauce)
- 2 tablespoons Sesame oil
- 1 tablespoon Vegetable oil
- 1 tablespoon Rice vinegar
- 1 teaspoon Maple syrup
- 1 tablespoon Toasted sesame seeds (optional, for garnish)
Instructions
Cook the gluten-free rice noodles according to the package instructions. Drain, rinse with cold water, and set aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger, and sauté for 30 seconds, stirring constantly to prevent burning.
Add the broccoli florets, red bell pepper, carrot, and snap peas to the skillet. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp.
In a small bowl, whisk together the tamari, sesame oil, rice vinegar, and maple syrup to create the stir fry sauce.
Add the cooked rice noodles to the skillet with the vegetables. Pour the sauce over the noodles and vegetables, tossing gently to coat evenly.
Cook for an additional 2-3 minutes, stirring frequently, until the noodles are heated through and the sauce is well-distributed.
Remove from heat and garnish with sliced green onions and optional toasted sesame seeds.
Serve hot and enjoy your gluten-free veggie noodle stir fry!
Nutrition Facts
Calories |
1094 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.7 g | 59% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 20.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3222 mg | 140% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 23.3 g | ||
| Protein | 28.7 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
