Nutrition Facts for Gluten-free veggie club sandwich

Gluten-Free Veggie Club Sandwich

Image of Gluten-Free Veggie Club Sandwich
Nutriscore Rating: 64/100

Elevate your sandwich game with this Gluten-Free Veggie Club Sandwich, a fresh, healthy twist on a classic. Perfect for lunch or a light dinner, this recipe layers creamy mashed avocado, tangy vegan aioli, crisp romaine lettuce, and juicy tomato slices between toasted gluten-free bread. Add crunchy cucumber, sharp red onion, and vegan cheddar cheese for unbeatable flavor and textureβ€”all while keeping it dairy-free and gluten-free! Ready in just 15 minutes, this vibrant, plant-based club sandwich is ideal for anyone seeking a satisfying, nutrient-packed meal that caters to dietary restrictions. Serve immediately for a delightful bite that’s as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 slices Gluten-free sandwich bread
  • 3 tablespoons Vegan mayo
  • 1 teaspoon Dijon mustard
  • 1 medium Avocado
  • 3 leaves Romaine lettuce
  • 1 large Tomato
  • 0.5 medium Cucumber
  • 0.25 medium Red onion
  • 3 slices Vegan cheddar cheese slices
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

1. Toast the gluten-free sandwich bread slices to your preferred level of crispness and set them aside.

2

2. In a small bowl, mix the vegan mayo and Dijon mustard to create a tangy vegan aioli. Set aside.

3

3. Slice the avocado in half, remove the pit, and scoop the flesh into another small bowl. Mash the avocado with a fork until smooth. Season with salt, black pepper, and a drizzle of olive oil.

4

4. Wash and dry the romaine lettuce leaves. Slice the tomato and cucumber into thin rounds. Thinly slice the red onion.

5

5. To assemble: Start with one slice of toasted bread. Spread a layer of the vegan aioli over the surface. Add a layer of romaine lettuce, tomato slices, and red onion.

6

6. Place a second slice of toasted bread on top. Spread a layer of mashed avocado over the surface, and add cucumber slices and a slice of vegan cheddar cheese.

7

7. Finish with the final piece of toasted bread. Spread some more vegan aioli on it, if desired, for extra flavor.

8

8. Secure the sandwich with toothpicks in each corner to hold it together. Use a sharp knife to cut the sandwich into halves or quarters.

9

9. Serve immediately and enjoy your gluten-free veggie club sandwich!

⚑
Cooking Tip: Take your time with each step for the best results!
1326
cal
24.2g
protein
175.6g
carbs
65.7g
fat

Nutrition Facts

1 serving (841.9g)
Calories
1326
% Daily Value*
Total Fat 65.7 g 84%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 8.0 g
Cholesterol 10 mg 3%
Sodium 4082 mg 177%
Total Carbohydrate 175.6 g 64%
Dietary Fiber 19.1 g 68%
Total Sugars 33.6 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 5.6 mg 31%
Potassium 1631 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.5%%
7.0%%
42.5%%
Fat: 591 cal (42.5%%)
Protein: 96 cal (7.0%%)
Carbs: 702 cal (50.5%%)