Gluten-Free Vegetable Rolls
Elevate your appetizer game with these Gluten-Free Vegetable Rolls—a light, refreshing dish packed with vibrant colors and bold flavors! Perfect for a healthy snack or a satisfying party platter, these rolls combine crispy julienned vegetables like carrots, cucumber, and red bell pepper with shredded purple cabbage, fresh herbs, and the delicate chew of rice paper wrappers. A zesty dipping sauce, made with gluten-free soy sauce, peanut butter (or almond butter for nut-free diets), lime juice, and sesame oil, ties the dish together beautifully, offering the perfect balance of tang and creamy richness. Ready in just 20 minutes with no cooking required, these rolls are a wholesome, customizable treat that can easily fit vegan, gluten-free, and allergy-conscious diets. Serve them fresh for a burst of flavor and nutrition that’s sure to impress!
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Recipe Information
Ingredients
- 12 pieces Rice paper wrappers
- 2 medium, julienned Carrots
- 1 medium, julienned Cucumber
- 1 medium, julienned Red bell pepper
- 1 cup, finely shredded Purple cabbage
- 0.5 cup, chopped Fresh cilantro
- 2 stalks, finely sliced Green onion
- 0.25 cup, chopped Fresh mint leaves
- 3 tablespoons Gluten-free soy sauce
- 2 tablespoons Peanut butter (or almond butter for nut allergies)
- 2 tablespoons Lime juice
- 1 teaspoon Sesame oil
- 2 tablespoons Water
Instructions
Prepare all the vegetables by julienning the carrots, cucumber, and red bell pepper. Finely shred the purple cabbage, and chop the cilantro, green onion, and mint. Set aside.
Fill a large, shallow bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes soft and pliable.
Lay the softened rice paper wrapper flat on a clean surface or cutting board.
Place a small amount of each vegetable in the center of the wrapper, along with a sprinkle of cilantro, green onion, and mint. Be careful not to overfill.
To roll, fold the bottom edge of the wrapper over the filling, then fold in the sides, and finally roll tightly to seal. Repeat with remaining wrappers and vegetables.
To prepare the dipping sauce, whisk together the gluten-free soy sauce, peanut butter, lime juice, sesame oil, and water until smooth. Adjust the consistency with more water if necessary.
Serve the vegetable rolls fresh with the dipping sauce on the side.
Nutrition Facts
Calories |
972 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3092 mg | 134% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 24.7 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 392 mg | 30% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 2104 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
