Gluten-Free Vegetable Patties
These delicious Gluten-Free Vegetable Patties are a wholesome, plant-based delight packed with vibrant flavors and nutritious ingredients. Made with a hearty mix of grated zucchini, carrots, spinach, and mashed sweet potato, these patties offer a medley of textures and flavors enhanced by garlic, paprika, and cumin. Chickpea flour and gluten-free breadcrumbs bind the mixture together, creating a tender yet crispy exterior when pan-fried to golden perfection. Quick and easy to prepare in under 40 minutes, these veggie-packed patties are naturally gluten-free, making them an ideal option for anyone with dietary restrictions. Serve them warm as a healthy appetizer, a satisfying snack, or pair them with your favorite dipping sauce for a delicious plant-based meal your whole family will enjoy!
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Recipe Information
Ingredients
- 1.5 cups Grated zucchini
- 1 cup Grated carrot
- 1 cup Chopped spinach
- 0.5 cup Cooked and mashed sweet potato
- 0.5 cup Chickpea flour (besan)
- 0.25 cup Gluten-free breadcrumbs
- 2 tablespoons Chopped green onions
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 tablespoons Olive oil (for frying)
Instructions
Start by grating the zucchini and carrot. Place the grated zucchini in a clean kitchen towel and squeeze out as much excess water as possible. Set aside.
In a large mixing bowl, combine the grated zucchini, grated carrot, chopped spinach, and mashed sweet potato. Mix well.
Add the chickpea flour, gluten-free breadcrumbs, green onions, garlic powder, paprika, ground cumin, salt, and black pepper to the bowl. Mix until all the ingredients are evenly combined. The mixture should come together into a slightly sticky dough. If it feels too wet, add an extra tablespoon of chickpea flour or breadcrumbs.
Portion the mixture into small patties (about the size of your palm), flattening them slightly for even cooking.
In a large non-stick skillet, heat the olive oil over medium heat. Once the oil is hot, add the patties in batches, making sure not to overcrowd the pan.
Cook the patties for about 3-4 minutes on each side, or until golden brown and firm to the touch. Adjust the heat as needed to prevent burning.
Transfer the cooked patties to a plate lined with paper towels to drain any excess oil.
Serve the gluten-free vegetable patties warm with your favorite dipping sauce or as a side dish. Enjoy!
Nutrition Facts
Calories |
1107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2002 mg | 87% | |
| Total Carbohydrate | 139.9 g | 51% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 30.8 g | ||
| Protein | 33.7 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 465 mg | 36% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 3823 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
