Nutrition Facts for Gluten-free vegetable pakora
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Gluten-Free Vegetable Pakora

Image of Gluten-Free Vegetable Pakora
Nutriscore Rating: 50/100

Crispy, golden, and packed with flavor, this Gluten-Free Vegetable Pakora recipe is a game-changer for snack enthusiasts and those with dietary restrictions. Made with a wholesome batter of chickpea and rice flours, these delectable pakoras are infused with aromatic spices like cumin, garam masala, and turmeric. A vibrant medley of vegetables, including potato, carrot, onion, and spinach, provides a satisfying crunch and freshness in every bite. Perfectly spiced with green chili and garnished with cilantro, these fritters are deep-fried until irresistibly crispy. Quick to prepare in just 35 minutes, they're an ideal gluten-free snack or appetizer, best served with mint chutney or tangy tamarind sauce for an unforgettable flavor combination. Whether you're entertaining guests or craving a comforting, homemade treat, this recipe is a must-try for lovers of Indian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Chickpea flour (besan)
  • 0.25 cup Rice flour
  • 0.75 cup Water
  • 1 medium Potato, peeled and thinly sliced
  • 1 medium Carrot, grated
  • 1 medium Onion, thinly sliced
  • 1 cup Spinach leaves, chopped
  • 0.25 cup Fresh cilantro, chopped
  • 1 unit Green chili, finely chopped
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 0.25 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 0.25 teaspoon Baking soda
  • 4 cups Oil for deep frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the chickpea flour, rice flour, cumin seeds, coriander powder, turmeric powder, garam masala, red chili powder, and salt.

2

Gradually add water to the dry mixture, whisking to make a smooth batter. The consistency should be thick enough to coat the vegetables but not too runny.

3

Add the potato slices, grated carrot, sliced onion, chopped spinach, chopped cilantro, and green chili to the batter. Mix well to ensure all the vegetables are thoroughly coated.

4

Just before frying, sprinkle baking soda into the mixture and stir gently to incorporate.

5

Heat the oil for deep frying in a deep pan or wok over medium heat. Test the oil by dropping a small amount of batter into it; the batter should sizzle and rise to the surface immediately.

6

Using a spoon or your hands, drop small portions of the vegetable mixture into the hot oil. Fry in batches to avoid overcrowding.

7

Fry the pakoras for 4-5 minutes, flipping occasionally, until they are golden brown and crispy on all sides. Remove with a slotted spoon and drain on paper towels.

8

Serve the gluten-free vegetable pakoras warm with chutney or dipping sauce of your choice, such as mint chutney or tamarind sauce.

Cooking Tip: Take your time with each step for the best results!
9225
cal
38.4g
protein
155.8g
carbs
956.9g
fat

Nutrition Facts

1 serving (1709.7g)
Calories
9225
% Daily Value*
Total Fat 956.9 g 1227%
Saturated Fat 133.6 g 668%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2458 mg 107%
Total Carbohydrate 155.8 g 57%
Dietary Fiber 25.3 g 90%
Total Sugars 24.2 g
Protein 38.4 g 77%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 13.2 mg 73%
Potassium 2695 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.6%%
1.6%%
91.7%%
Fat: 8612 cal (91.7%%)
Protein: 153 cal (1.6%%)
Carbs: 623 cal (6.6%%)