Nutrition Facts for Gluten-free vegetable pakora

Gluten-Free Vegetable Pakora

Image of Gluten-Free Vegetable Pakora
Nutriscore Rating: 51/100

Crispy, golden, and packed with flavor, this Gluten-Free Vegetable Pakora recipe is a game-changer for snack enthusiasts and those with dietary restrictions. Made with a wholesome batter of chickpea and rice flours, these delectable pakoras are infused with aromatic spices like cumin, garam masala, and turmeric. A vibrant medley of vegetables, including potato, carrot, onion, and spinach, provides a satisfying crunch and freshness in every bite. Perfectly spiced with green chili and garnished with cilantro, these fritters are deep-fried until irresistibly crispy. Quick to prepare in just 35 minutes, they're an ideal gluten-free snack or appetizer, best served with mint chutney or tangy tamarind sauce for an unforgettable flavor combination. Whether you're entertaining guests or craving a comforting, homemade treat, this recipe is a must-try for lovers of Indian cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup Chickpea flour (besan)
  • 0.25 cup Rice flour
  • 0.75 cup Water
  • 1 medium Potato, peeled and thinly sliced
  • 1 medium Carrot, grated
  • 1 medium Onion, thinly sliced
  • 1 cup Spinach leaves, chopped
  • 0.25 cup Fresh cilantro, chopped
  • 1 unit Green chili, finely chopped
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 0.25 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 0.25 teaspoon Baking soda
  • 4 cups Oil for deep frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the chickpea flour, rice flour, cumin seeds, coriander powder, turmeric powder, garam masala, red chili powder, and salt.

2

Gradually add water to the dry mixture, whisking to make a smooth batter. The consistency should be thick enough to coat the vegetables but not too runny.

3

Add the potato slices, grated carrot, sliced onion, chopped spinach, chopped cilantro, and green chili to the batter. Mix well to ensure all the vegetables are thoroughly coated.

4

Just before frying, sprinkle baking soda into the mixture and stir gently to incorporate.

5

Heat the oil for deep frying in a deep pan or wok over medium heat. Test the oil by dropping a small amount of batter into it; the batter should sizzle and rise to the surface immediately.

6

Using a spoon or your hands, drop small portions of the vegetable mixture into the hot oil. Fry in batches to avoid overcrowding.

7

Fry the pakoras for 4-5 minutes, flipping occasionally, until they are golden brown and crispy on all sides. Remove with a slotted spoon and drain on paper towels.

8

Serve the gluten-free vegetable pakoras warm with chutney or dipping sauce of your choice, such as mint chutney or tamarind sauce.

Cooking Tip: Take your time with each step for the best results!
9242
cal
40.5g
protein
158.8g
carbs
957.7g
fat

Nutrition Facts

1 serving (1773.9g)
Calories
9242
% Daily Value*
Total Fat 957.7 g 1228%
Saturated Fat 133.7 g 668%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2896 mg 126%
Total Carbohydrate 158.8 g 58%
Dietary Fiber 27.0 g 96%
Total Sugars 24.9 g
Protein 40.5 g 81%
Vitamin D 0.0 mcg 0%
Calcium 274 mg 21%
Iron 15.1 mg 84%
Potassium 2781 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.7%%
1.7%%
91.5%%
Fat: 8619 cal (91.5%%)
Protein: 162 cal (1.7%%)
Carbs: 635 cal (6.7%%)