Gluten-Free Vegetable Lo Mein
Elevate your weeknight dinner routine with this savory and colorful Gluten-Free Vegetable Lo Mein recipe, packed with vibrant veggies and bold flavors. Featuring tender gluten-free noodles, crisp julienned carrots, crunchy broccoli florets, and sweet red bell peppers, this dish is brought together with a delectable tamari-based stir-fry sauce infused with ginger, garlic, and sesame oil. Perfect for anyone avoiding gluten, this quick and satisfying meal takes only 35 minutes to prepare and cook. Customize it to suit your dietary preferences—use hoisin sauce for a vegan-friendly option or add gluten-free oyster sauce for extra depth. Bursting with fresh ingredients and bold umami notes, this noodle dish is a crowd-pleaser that is easy to whip up and sure to please.
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Recipe Information
Ingredients
- 8 oz Gluten-free lo mein noodles or rice noodles
- 2 tbsp Sesame oil
- 3 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1 Carrot, julienned
- 1 Red bell pepper, thinly sliced
- 1 Zucchini, julienned
- 2 cups Broccoli florets
- 1 cup Snow peas, trimmed
- 3 Green onions, sliced
- 0.25 cup Tamari (gluten-free soy sauce)
- 1 tbsp Hoisin sauce (gluten-free)
- 1 tbsp Oyster sauce (gluten-free; optional, or use extra hoisin sauce for vegetarian/vegan)
- 2 tbsp Vegetable broth
- 1 tsp Cornstarch
Instructions
Cook the gluten-free lo mein or rice noodles according to the package instructions. Drain and set aside.
Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.
Add the julienned carrot, red bell pepper, zucchini, broccoli florets, and snow peas to the skillet. Stir-fry the vegetables for 4-5 minutes until tender-crisp.
In a small bowl, whisk together the tamari, hoisin sauce, oyster sauce (if using), vegetable broth, and cornstarch until well combined.
Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of sesame oil to the other side. Add the cooked noodles to the skillet.
Pour the sauce over the noodles and vegetables, tossing everything together until well coated and heated through, about 2-3 minutes.
Remove the skillet from the heat and sprinkle the sliced green onions on top.
Serve immediately and enjoy your gluten-free vegetable lo mein!
Nutrition Facts
Calories |
1015 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4095 mg | 178% | |
| Total Carbohydrate | 162.4 g | 59% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 31.6 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 304 mg | 23% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1616 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
