Gluten-Free Vegan Schnitzel
Crispy, golden, and absolutely delicious, this gluten-free vegan schnitzel is a plant-based twist on the classic comfort food. Made with firm tofu as the protein-packed base, each slice is perfectly seasoned and coated in a three-step breading process featuring chickpea flour, gluten-free breadcrumbs, and bold spices like paprika and garlic powder for maximum flavor. The schnitzels are pan-fried to crispy perfection using a minimal amount of oil, making them both indulgent and wholesome. Ideal for those with dietary restrictions, this versatile dish is entirely gluten-free and dairy-free, catering to vegan and gluten-intolerant lifestyles. Serve these irresistible schnitzels with fluffy mashed potatoes, a crisp salad, or your favorite gluten-free vegan sauce for a satisfying and hearty meal. Perfect for a weeknight dinner or a special weekend treat, this recipe is sure to win hearts and plates alike!
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Recipe Information
Ingredients
- 400 g Firm tofu
- 150 g Gluten-free breadcrumbs
- 100 g Chickpea flour
- 150 ml Unsweetened plant-based milk
- 2 tbsp Nutritional yeast
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Black pepper
- 4 tbsp Cooking oil (such as avocado or sunflower oil)
- 50 g Cornstarch
Instructions
Press the tofu to remove excess moisture. Wrap the block in a clean kitchen towel, place on a plate, and weigh it down with something heavy like a skillet. Let it sit for 15 minutes.
Slice the tofu into 1 cm thick slices, creating 8 rectangular pieces.
Prepare three separate bowls for coating. In the first bowl, combine cornstarch and 1/4 teaspoon of salt. In the second bowl, whisk together chickpea flour, plant-based milk, and 1/2 teaspoon of salt to form a batter. In the third bowl, combine gluten-free breadcrumbs, nutritional yeast, garlic powder, onion powder, paprika, the remaining salt, and black pepper.
One by one, dredge each tofu slice in the cornstarch, ensuring it is fully coated. Then dip it into the chickpea flour batter, letting any excess drip off. Finally, coat it thoroughly in the breadcrumb mixture, pressing gently to help the crumbs adhere.
Heat 2 tablespoons of cooking oil in a large non-stick skillet over medium heat. Once the oil is shimmering, add half of the schnitzels in a single layer. Fry for 3-4 minutes on each side, or until golden brown and crispy. Repeat with the remaining schnitzels, adding additional oil as needed.
Transfer the cooked schnitzels to a plate lined with paper towels to absorb any excess oil.
Serve warm with a side of mashed potatoes, salad, or a gluten-free vegan sauce of your choice.
Nutrition Facts
Calories |
2034 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.2 g | 118% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3710 mg | 161% | |
| Total Carbohydrate | 234.7 g | 85% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 20.8 g | ||
| Protein | 82.7 g | 165% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 972 mg | 75% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2023 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
