Gluten-Free Vegan Protein Shake
Fuel your day with this creamy and satisfying Gluten-Free Vegan Protein Shake, perfect for those seeking a healthy, plant-based snack or post-workout boost. Packed with wholesome ingredients like unsweetened almond milk, frozen banana, and gluten-free vegan protein powder, this shake is brimming with essential nutrients and natural sweetness. Almond butter adds a rich, nutty flavor, while chia seeds provide a punch of fiber and omega-3s for added nourishment. Customize your shake by blending in optional cacao powder for a luscious chocolate twist or a touch of maple syrup for subtle sweetness. Ready in just 5 minutes, this easy, protein-packed recipe is ideal for anyone craving a quick, delicious, and guilt-free beverage. Enjoy it chilled and fresh for maximum flavor!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 1 scoop Gluten-free vegan protein powder (vanilla or unflavored)
- 1 tablespoon Natural almond butter
- 1 teaspoon Chia seeds
- 1 teaspoon Cacao powder (optional, for a chocolate flavor)
- 1 teaspoon Maple syrup (optional, to taste)
- 3 pieces Ice cubes
Instructions
Gather all ingredients and ensure the banana is frozen for a creamy texture.
In a blender, combine the almond milk, frozen banana, vegan protein powder, almond butter, chia seeds, and cacao powder (if using).
If you prefer additional sweetness, add a drizzle of maple syrup to taste.
Add the ice cubes to the blender for a chilled and thick consistency.
Blend on high speed for 30-60 seconds, or until smooth and creamy.
Pour the shake into a glass and garnish with a sprinkle of chia seeds or a dusting of cacao powder if desired.
Serve immediately and enjoy!
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 22% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 17.7 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 588 mg | 45% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
