Gluten-Free Vegan Mediterranean Sandwich
Savor the vibrant flavors of the Mediterranean with this Gluten-Free Vegan Mediterranean Sandwich! This quick and easy recipe combines crisp gluten-free sandwich bread with creamy hummus, roasted red bell pepper, and a medley of fresh, colorful veggies like cucumber, tomato, and red onion. Topped with briny Kalamata olives, baby spinach, a light drizzle of olive oil, and a sprinkle of oregano, this sandwich is a symphony of taste and texture. Perfect for lunch or a light dinner, it's entirely plant-based, gluten-free, and ready in just 20 minutes. Whether you're adhering to dietary restrictions or simply craving a wholesome and flavorful bite, this Mediterranean-inspired sandwich is the perfect choice.
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Recipe Information
Ingredients
- 2 slices Gluten-free sandwich bread
- 3 tablespoons Hummus
- 1 piece Roasted red bell pepper
- 0.25 cup Cucumber
- 0.25 cup Red onion
- 2 tablespoons Kalamata olives (pitted and sliced)
- 0.5 cup Spinach leaves
- 0.25 cup Tomato
- 1 teaspoon Olive oil
- 0.25 teaspoon Dried oregano
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Toast the gluten-free sandwich bread slices in a toaster or on a skillet until lightly golden and crisp. Set aside to cool slightly.
Spread 1.5 tablespoons of hummus evenly on one side of each slice of bread.
Slice the roasted red bell pepper into thin strips, and layer it on top of the hummus on one slice of bread.
Thinly slice the cucumber, red onion, and tomato, and add them to the sandwich in layers over the roasted red bell pepper.
Add the kalamata olives and fresh spinach leaves to the sandwich for a burst of flavor and texture.
Drizzle a small amount of olive oil over the vegetables, and sprinkle with dried oregano, salt, and black pepper.
Place the second slice of bread (hummus side down) on top of the pile of veggies to complete the sandwich.
Slice the sandwich diagonally, if desired, and serve immediately. Enjoy your Gluten-Free Vegan Mediterranean Sandwich!
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1623 mg | 71% | |
| Total Carbohydrate | 70.3 g | 26% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 18.3 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 964 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
