Gluten-Free Vegan Chickpea Nuggets
Crispy, flavorful, and packed with plant-based goodness, these Gluten-Free Vegan Chickpea Nuggets are the perfect alternative to traditional chicken nuggets. Made with wholesome ingredients like chickpeas, gluten-free oat flour, and nutritional yeast, these nuggets boast a protein-rich and allergen-friendly profile. A flax egg binds the mixture together, while smoked paprika and garlic powder lend a bold, savory kick. Coated in gluten-free breadcrumbs and cooked to golden perfection, you can pan-fry or opt for an oil-free baked version. Ready in under 40 minutes, they’re ideal as a snack, appetizer, or main dish when served with your favorite dipping sauce. Simple, satisfying, and family-friendly, these nuggets are a must-try for anyone craving comfort food with a healthy twist!
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Recipe Information
Ingredients
- 1 cup Canned chickpeas (drained and rinsed)
- 1 cup Gluten-free oat flour
- 2 tablespoons Ground flaxseed
- 5 tablespoons Water
- 2 tablespoons Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.75 cup Gluten-free breadcrumbs
- 2 tablespoons Olive oil
Instructions
Prepare your flax egg by mixing the ground flaxseed and water in a small bowl. Let it sit for 5-10 minutes until it forms a gel-like consistency.
In a food processor, combine the chickpeas, oat flour, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, black pepper, and prepared flax egg. Process until a slightly chunky dough forms, scraping down the sides as needed.
Scoop out about 1.5 tablespoons of the mixture and shape it into nugget-sized patties. Repeat with the remaining mixture.
Place the gluten-free breadcrumbs into a shallow bowl or plate. Roll each nugget in the breadcrumbs to coat all sides.
Heat the olive oil in a large skillet over medium heat. Once hot, add the nuggets and cook for 3-5 minutes on each side, or until golden brown and crispy.
For an oil-free option, place the nuggets on a parchment-lined baking sheet and bake at 375°F (190°C) for 15-20 minutes, flipping halfway through.
Serve warm with your favorite dipping sauce or enjoy as part of a meal.
Nutrition Facts
Calories |
1796 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2954 mg | 128% | |
| Total Carbohydrate | 271.3 g | 99% | |
| Dietary Fiber | 38.5 g | 138% | |
| Total Sugars | 15.6 g | ||
| Protein | 56.1 g | 112% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1665 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
