Gluten-Free Veg Puff
Delight your taste buds with these homemade Gluten-Free Veg Puffs, a crisp and flaky snack packed with vibrant, spiced vegetables. This recipe utilizes gluten-free puff pastry sheets, making it perfect for those with gluten sensitivities or anyone seeking a healthier alternative. The filling combines tender potatoes, carrots, and green peas, sautéed with aromatic spices like cumin, turmeric, garam masala, and fresh cilantro for a burst of flavor in every bite. Easy to prepare and baked to perfection in just 25 minutes, these golden puffs are ideal for serving as a savory appetizer or a comforting tea-time treat. Pair them with tangy ketchup or fresh green chutney for an irresistible gluten-free indulgence that’s sure to satisfy!
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Recipe Information
Ingredients
- 2 sheets Gluten-free puff pastry sheets
- 2 medium Potatoes
- 1 medium Carrot
- 0.5 cup Green peas
- 2 small Green chilies
- 1 teaspoon Ginger
- 0.5 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 0.75 teaspoon Salt
- 1 tablespoon Oil
- 2 tablespoons Fresh cilantro
Instructions
Peel and dice the potatoes and carrot into small cubes. Boil them along with the green peas in a pot until they are tender. Drain the water and set the vegetables aside.
Heat 1 tablespoon of oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
Finely chop the green chilies and ginger, then add them to the pan. Sauté for 1-2 minutes until fragrant.
Add the cooked vegetables to the pan, followed by turmeric powder, red chili powder, garam masala, and salt. Mix well to evenly coat the vegetables with the spices.
Cook for 2-3 minutes, stirring occasionally. Turn off the heat and garnish with freshly chopped cilantro. Allow this filling mixture to cool completely.
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Take the gluten-free puff pastry sheets out of the refrigerator and roll them out gently if needed. Cut each sheet into equal-sized rectangles or squares.
Place a spoonful of the vegetable filling in the center of each cut pastry sheet. Fold the sheet over the filling to form a triangle or rectangle, and press the edges to seal them. Use a fork to crimp the edges for extra sealing and decoration.
Place the prepared puffs on the lined baking sheet and brush the tops lightly with some oil for a golden appearance.
Bake the puffs in the preheated oven for about 20-25 minutes or until they are golden brown and flaky.
Remove from the oven and let them cool slightly before serving. Enjoy your gluten-free veg puffs with ketchup or green chutney.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2161 mg | 94% | |
| Total Carbohydrate | 145.4 g | 53% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 14.2 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 9.7 mg | 54% | |
| Potassium | 2726 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
