Nutrition Facts for Gluten-free uramaki roll

Gluten-Free Uramaki Roll

Image of Gluten-Free Uramaki Roll
Nutriscore Rating: 66/100

Elevate your sushi game with this Gluten-Free Uramaki Roll recipe, a perfect balance of fresh flavors and textures tailored for gluten-free diets! This inside-out sushi roll features fluffy seasoned sushi rice, crunchy cucumber and carrot, creamy avocado, and succulent gluten-free imitation crab, all wrapped in nori and topped with toasted sesame seeds. Using a bamboo sushi mat and a simple rolling technique, you can recreate this restaurant-quality dish at home in just under an hour. Serve with gluten-free soy sauce for a delightful dipping experience, and enjoy this wholesome, sushi night favorite that's as satisfying as it is flavorful. Perfect for sushi enthusiasts looking for a gluten-free twist!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 2 sheets Nori (seaweed sheets)
  • 0.5 cup Cucumber
  • 0.25 cup Carrot
  • 0.5 Avocado
  • 4 sticks Imitation crab (gluten-free)
  • 2 tablespoons Gluten-free soy sauce
  • 2 tablespoons Sesame seeds
  • 1 sheet Plastic wrap
  • 1 Bamboo sushi mat
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the sushi rice in cold water until the water runs clear to remove excess starch.

2

In a small pot, combine 1 cup of sushi rice with 1.25 cups of water. Bring to a boil over medium heat, then reduce the heat, cover, and simmer for 18-20 minutes or until the water is fully absorbed.

3

While the rice cooks, prepare your seasoned rice vinegar mixture by combining rice vinegar, sugar, and salt in a small bowl. Microwave for 15-20 seconds and stir until dissolved.

4

Once the rice is cooked, transfer it to a large shallow dish. Pour the rice vinegar mixture over the rice and gently mix with a wooden paddle or spoon. Allow the rice to cool to room temperature.

5

Prep your ingredients: thinly slice the cucumber, julienne the carrot, cut the avocado into thin slices, and set everything aside.

6

Lay a sheet of plastic wrap over a bamboo sushi mat. Place a half-sheet of nori (shiny side down) on the plastic wrap.

7

Spread an even layer of the cooled sushi rice over the nori, covering it completely. Press gently but firmly to ensure the rice adheres to the nori.

8

Sprinkle sesame seeds over the rice. Flip the nori sheet so the rice faces down onto the plastic wrap.

9

Arrange the fillings (cucumber, carrot, avocado, and gluten-free imitation crab) lengthwise across the center of the nori sheet.

10

Using the bamboo mat, carefully roll the nori into a tight cylinder, applying gentle pressure to maintain the shape.

11

Slice the roll into 6-8 equally sized pieces using a sharp, wet knife. Wipe the blade clean between cuts to ensure smooth slices.

12

Serve the uramaki rolls with gluten-free soy sauce for dipping and enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
714
cal
22.1g
protein
107.2g
carbs
22.2g
fat

Nutrition Facts

1 serving (974.4g)
Calories
714
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 5.5 g
Cholesterol 22 mg 7%
Sodium 4038 mg 176%
Total Carbohydrate 107.2 g 39%
Dietary Fiber 9.5 g 34%
Total Sugars 22.5 g
Protein 22.1 g 44%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 3.8 mg 21%
Potassium 923 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
12.3%%
27.9%%
Fat: 199 cal (27.9%%)
Protein: 88 cal (12.3%%)
Carbs: 428 cal (59.8%%)