Gluten-Free Ultimate Veggie Sandwich
Elevate your lunchtime with the Gluten-Free Ultimate Veggie Sandwich, a vibrant and nutritious meal that's both easy to prepare and packed with flavor! Designed for gluten-free diets without sacrificing taste, this sandwich features toasted gluten-free bread paired with creamy hummus and zesty avocado mash, seasoned with fresh lemon juice, salt, and black pepper for a bright and satisfying kick. Layered with crisp cucumber, juicy tomato, pungent red onion, tender spinach leaves, and crunchy sprouts, each bite delivers a medley of textures and garden-fresh goodness. Ready in just 15 minutes with no cooking required, it’s the perfect healthy and fast option for a single serving or scaling up for a crowd. This wholesome recipe is a must-try for vegetarians, vegans, and sandwich lovers alike looking for gluten-free lunch ideas that don't compromise on flavor.
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Recipe Information
Ingredients
- 2 slices Gluten-free sandwich bread
- 2 tablespoons Hummus
- 0.5 whole Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 whole Cucumber
- 0.5 whole Tomato
- 0.25 whole Red onion
- 0.5 cup Spinach leaves
- 0.5 cup Sprouts (e.g., alfalfa or radish)
Instructions
Toast the gluten-free bread slices to your desired level of crispiness, if preferred.
In a small bowl, mash the avocado with a fork until smooth. Add the lemon juice, salt, and black pepper. Mix well to create an avocado spread.
Thinly slice the cucumber, tomato, and red onion.
Spread the hummus on one slice of the toasted bread and the avocado spread on the other slice.
Layer the cucumber slices, tomato slices, red onion slices, spinach leaves, and sprouts evenly on top of the hummus-covered bread.
Carefully place the avocado-spread bread on top of the layered vegetables to assemble the sandwich.
Slice the sandwich in half diagonally if desired, and serve immediately.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1636 mg | 71% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 12.9 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 969 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
