Gluten-Free Turkey Spaghetti Sauce
Dive into hearty comfort with this Gluten-Free Turkey Spaghetti Sauce, the perfect alternative to traditional pasta sauces. Made with lean ground turkey, vibrant crushed tomatoes, and a medley of Italian herbs, this recipe is big on flavor while being gluten-free. A splash of gluten-free broth enhances the rich, savory base, and optional red pepper flakes add a subtle kick for spice lovers. Ready in just 40 minutes, this sauce is versatile enough to pair with gluten-free pasta, zucchini noodles, or spaghetti squash, making it ideal for weeknight dinners or meal prepping. Finished with a sprinkle of fresh parsley, it’s as wholesome as it is delicious—your new go-to for a gluten-free twist on classic spaghetti night!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium Yellow onion, finely diced
- 3 cloves Garlic cloves, minced
- 28 ounces Crushed tomatoes (Diced if preferred to be chunkier, gluten-free certified)
- 2 tablespoons Tomato paste (check for gluten-free labeling)
- 1 cup Chicken or vegetable broth (ensure gluten-free)
- 2 teaspoons Italian seasoning blend
- 1 teaspoon Dried basil
- 0.25 teaspoons Red pepper flakes (optional)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat a large skillet or saucepan over medium heat and add the olive oil.
Add the finely diced onion to the pan and sauté for 3-4 minutes, or until softened and translucent.
Add the minced garlic and cook for another minute, stirring frequently to prevent burning.
Add the ground turkey to the pan and cook for 6-7 minutes, breaking it into small crumbles with a spatula, until no longer pink.
Stir in the crushed tomatoes, tomato paste, and gluten-free chicken or vegetable broth.
Add the Italian seasoning blend, dried basil, red pepper flakes (if using), salt, and black pepper to the sauce. Stir well to combine all ingredients.
Bring the sauce to a simmer, then reduce the heat to low and let it cook for 20 minutes, stirring occasionally to prevent sticking. This allows the flavors to meld together.
Taste the sauce and adjust seasoning if needed by adding more salt, pepper, or spices.
Serve the turkey spaghetti sauce warm over gluten-free pasta of your choice, or use it as a sauce for zucchini noodles or spaghetti squash.
Garnish with freshly chopped parsley, if desired, and enjoy.
Nutrition Facts
Calories |
1193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 3630 mg | 158% | |
| Total Carbohydrate | 63.2 g | 23% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 34.0 g | ||
| Protein | 97.3 g | 195% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2116 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
