Gluten-Free Turkey Schnitzel
Delightfully crispy and irresistibly flavorful, this Gluten-Free Turkey Schnitzel is a perfect choice for those seeking a healthier twist on a classic dish. Tender turkey breast is pounded thin, flawlessly seasoned, and coated in a golden, herby crust using gluten-free flour and breadcrumbs. With its quick and simple preparation—ready in just 25 minutes—this recipe is ideal for busy weeknights or a special dinner. Pan-fried to perfection in avocado oil, the schnitzels boast a tantalizing crunch and juicy interior, while a squeeze of fresh lemon adds a zesty finish. Naturally gluten-free and seasoned with vibrant flavors like paprika and garlic powder, this dish is not only allergen-friendly but also undeniably satisfying. Serve alongside a crisp green salad or roasted vegetables for a complete and balanced meal!
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Recipe Information
Ingredients
- 2 pieces Turkey breast
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 cup Gluten-free all-purpose flour
- 2 large Eggs
- 2 tablespoons Unsweetened almond milk (or any preferred gluten-free milk)
- 1 cup Gluten-free breadcrumbs
- 0.5 teaspoon Paprika
- 3 tablespoons Avocado oil (or another high-heat oil)
- 4 pieces Lemon wedges
Instructions
Place the turkey breasts between two sheets of plastic wrap or parchment paper. Pound them gently with a meat mallet or rolling pin until they are about 1/4 inch thick.
Season the turkey cutlets on both sides with salt, black pepper, and garlic powder.
Set up a breading station with three shallow bowls. In the first bowl, place the gluten-free flour. In the second bowl, whisk together the eggs and almond milk. In the third bowl, mix the gluten-free breadcrumbs and paprika.
Dredge each turkey cutlet in the gluten-free flour, shaking off any excess. Then dip it into the egg mixture, allowing any excess to drip back into the bowl. Finally, coat it in the breadcrumb mixture, pressing gently to adhere.
Heat the avocado oil in a large skillet over medium heat. Once the oil is shimmering, add the turkey schnitzels, being careful not to overcrowd the pan.
Cook the schnitzels for about 3-4 minutes on each side, or until they are golden brown and cooked through to an internal temperature of 165°F (74°C).
Transfer the cooked schnitzels to a paper towel-lined plate to drain excess oil.
Serve the schnitzels hot with lemon wedges on the side for squeezing over the top.
Nutrition Facts
Calories |
2193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.0 g | 94% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 676 mg | 225% | |
| Sodium | 6155 mg | 268% | |
| Total Carbohydrate | 234.1 g | 85% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 9.3 g | ||
| Protein | 145.9 g | 292% | |
| Vitamin D | 3.6 mcg | 18% | |
| Calcium | 339 mg | 26% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1385 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
