Gluten-Free Turkey Goulash
Savor the comforting flavors of this hearty Gluten-Free Turkey Goulash, a wholesome and easy-to-make dinner perfect for busy weeknights. This flavorful dish features tender ground turkey, gluten-free elbow pasta, and a rich, savory sauce made with diced tomatoes, tomato sauce, and gluten-free chicken broth. Enhanced with the aromatic blend of garlic, paprika, and Italian seasoning, and complemented by the vibrant crunch of red bell peppers and onions, this one-pot meal is brimming with taste and nutrients. Ready in just 45 minutes, it’s the ultimate family-friendly meal for those seeking a healthy, gluten-free alternative to classic goulash. Garnish with fresh parsley for a pop of color and freshness, and serve up a comforting bowl of this cozy, satisfying dish that will leave everyone asking for seconds!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 cups Gluten-free elbow pasta
- 2 tablespoons Olive oil
- 1 Yellow onion, diced
- 3 cloves Garlic, minced
- 1 Red bell pepper, diced
- 14.5 ounces Diced tomatoes (canned, with juices)
- 8 ounces Tomato sauce
- 2 cups Chicken broth, gluten-free
- 1 teaspoon Paprika
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Add the diced onion and cook for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until it is browned and no longer pink, about 5-7 minutes.
Add the diced red bell pepper to the skillet and cook for 2-3 minutes until it begins to soften.
Stir in the diced tomatoes (with juices), tomato sauce, chicken broth, paprika, Italian seasoning, salt, and black pepper. Bring the mixture to a simmer.
Reduce the heat to low, cover, and let the sauce gently simmer for 10 minutes, stirring occasionally to prevent sticking.
While the sauce is simmering, cook the gluten-free elbow pasta according to the package instructions. Drain and set aside.
Once the sauce has simmered and thickened slightly, stir in the cooked gluten-free pasta until well coated in the sauce.
Taste and adjust the seasoning with more salt and pepper if needed.
Serve the goulash hot, garnished with fresh parsley if desired.
Nutrition Facts
Calories |
2801 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 15.1 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 4269 mg | 186% | |
| Total Carbohydrate | 404.9 g | 147% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 36.5 g | ||
| Protein | 129.4 g | 259% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 284 mg | 22% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 1895 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
