Gluten-Free Turkey Bolognese
Delight in the comforting flavors of a classic Italian dish with this Gluten-Free Turkey Bolognese. Perfect for those with gluten sensitivities or anyone seeking a lighter take on traditional bolognese, this recipe swaps ground beef for lean ground turkey while maintaining all the rich, savory goodness. Fresh aromatics like finely diced onion, carrots, celery, and garlic create a flavorful base, while certified gluten-free crushed tomatoes, tomato paste, and chicken stock bring the sauce to life. Seasoned with a blend of dried herbs and optional red pepper flakes for a subtle kick, this dish simmers beautifully to achieve a hearty, aromatic sauce. Serve it over gluten-free pasta or zoodles for a wholesome, satisfying meal that's packed with protein and bursting with flavor. Ready in just over an hour, this family-friendly recipe guarantees empty plates and happy hearts!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely diced
- 2 medium Carrots, finely diced
- 2 Celery stalks, finely diced
- 4 cloves Garlic, minced
- 28 ounces Canned crushed tomatoes (certified gluten-free)
- 2 tablespoons Tomato paste (certified gluten-free)
- 1 cup Chicken stock or broth (certified gluten-free)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 0.25 teaspoons Crushed red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
- 8 ounces Gluten-free pasta or zoodles (as desired for serving)
Instructions
In a large skillet or Dutch oven, heat olive oil over medium heat.
Add diced onions, carrots, and celery to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Add minced garlic and cook for 1 minute, stirring frequently to avoid burning.
Push the vegetables to one side of the skillet and add the ground turkey. Cook for 5-7 minutes, breaking it up with a wooden spoon until evenly browned and no longer pink.
Stir the vegetables and meat together, then stir in the tomato paste. Cook for 1-2 minutes to deepen the flavor.
Pour in the canned crushed tomatoes and chicken stock. Stir well to combine.
Season the sauce with dried oregano, dried basil, salt, ground black pepper, and crushed red pepper flakes if using.
Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let it simmer for 30 minutes, stirring occasionally.
While the sauce is simmering, cook gluten-free pasta according to the package instructions, or prepare zoodles if desired.
After the sauce has thickened and the flavors have melded, taste and adjust seasoning as needed.
Serve the turkey bolognese over gluten-free pasta or zoodles. Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.0 g | 86% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 4794 mg | 208% | |
| Total Carbohydrate | 157.3 g | 57% | |
| Dietary Fiber | 25.7 g | 92% | |
| Total Sugars | 54.6 g | ||
| Protein | 110.9 g | 222% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 375 mg | 29% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2890 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
