Gluten-Free Turkey Avocado Sandwich
Elevate your lunch game with this Gluten-Free Turkey Avocado Sandwich, a quick and wholesome meal that strikes the perfect balance between flavor and nutrition. Featuring the creamy richness of mashed Hass avocado enhanced with a splash of lemon juice, and seasoned with a hint of salt and pepper, this sandwich pairs beautifully with tender turkey breast slices. Crisp lettuce, juicy tomato, and optional mayonnaise add texture and brightness, all layered on toasted gluten-free bread for maximum crunch. Ready in just 10 minutes, this easy gluten-free recipe is a perfect choice for a satisfying lunch or light dinner. Enjoy a healthier sandwich that’s as delicious as it is guilt-free!
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Recipe Information
Ingredients
- 2 slices Gluten-free sandwich bread
- 4 slices Cooked turkey breast slices
- 1 medium Hass avocado
- 2 pieces Lettuce leaves
- 1 small Tomato
- 1 tablespoon Mayonnaise (optional)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Start by slicing the avocado in half, removing the pit, and scooping the flesh into a small bowl.
Mash the avocado with a fork until smooth. Stir in the lemon juice, salt, and black pepper to taste.
Toast the slices of gluten-free bread to your desired crispness, if desired.
Spread the mashed avocado evenly onto one side of each slice of bread.
Add the turkey slices on top of the avocado on one slice of bread.
Layer the lettuce leaves and tomato slices (sliced thin) over the turkey.
Optionally, spread a thin layer of mayonnaise onto the other slice of bread.
Close the sandwich by placing the second slice of bread on top, avocado-side down.
Slice the sandwich in half diagonally if desired, and serve immediately!
Nutrition Facts
Calories |
767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 84 mg | 28% | |
| Sodium | 1928 mg | 84% | |
| Total Carbohydrate | 62.6 g | 23% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 12.9 g | ||
| Protein | 42.9 g | 86% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
