Gluten-Free Turkey and Avocado Sandwich
Elevate your lunchtime routine with this Gluten-Free Turkey and Avocado Sandwich—a fresh, wholesome, and satisfying option that's perfect for a quick and easy meal. Packed with lean sliced turkey, creamy mashed avocado seasoned with a hint of salt and pepper, crisp lettuce, juicy tomato, and a zesty pairing of gluten-free mayonnaise and Dijon mustard, this sandwich delivers the perfect mix of textures and flavors. Crafted on toasted gluten-free sandwich bread, it’s a delicious solution for gluten-free eaters looking for something hearty yet healthy. Ready in just 10 minutes, this nutritious sandwich is ideal for a busy day or a casual picnic.
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Recipe Information
Ingredients
- 2 slices Gluten-free sandwich bread
- 3 ounces Cooked turkey breast (sliced)
- 0.5 whole Avocado (ripe)
- 2 leaves Lettuce leaves
- 2 slices Tomato (sliced)
- 1 tablespoon Mayonnaise (gluten-free)
- 1 teaspoon Dijon mustard (gluten-free)
- 1 pinch Salt
- 1 pinch Black pepper (freshly ground)
Instructions
Toast the gluten-free sandwich bread slices until lightly golden, if desired.
In a small bowl, scoop out the avocado flesh and mash it with a fork until creamy. Season the avocado with a pinch of salt and black pepper.
Spread the mashed avocado evenly on one slice of the toasted bread.
Spread the gluten-free mayonnaise and Dijon mustard evenly on the other slice of bread.
Layer the turkey slices on top of the avocado spread on one side of the sandwich.
Place the lettuce leaves and tomato slices on top of the turkey.
Carefully place the second slice of bread (with the mayonnaise and mustard) on top of the layered ingredients, with the condiments facing down.
Gently press the sandwich together, cut it in half for easier handling, and serve immediately.
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 706 mg | 31% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 5.6 g | ||
| Protein | 32.9 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
