Gluten-Free Tuna Tostada
Transform your mealtime with these vibrant and flavorful Gluten-Free Tuna Tostadas! Perfectly crisped corn tortillas form the foundation of this easy-to-make dish, topped with a creamy, citrusy tuna salad made with tangy lime juice, chopped red onion, and fresh cilantro. Layered with ripe avocado, juicy diced tomatoes, and a drizzle of optional hot sauce for a spicy kick, these tostadas are a light yet satisfying gluten-free meal that comes together in just 20 minutes. Whether you're whipping up a quick lunch or a weeknight dinner, this recipe combines healthy, wholesome ingredients for a crowd-pleasing dish that’s as nutritious as it is delicious. Serve these zesty tuna tostadas immediately to enjoy their perfect crunch!
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Recipe Information
Ingredients
- 4 pieces Gluten-free corn tortillas
- 2 cans Canned tuna (in water or oil, drained)
- 2 tablespoons Mayonnaise
- 2 tablespoons Lime juice
- 2 tablespoons Red onion (finely chopped)
- 2 tablespoons Cilantro (chopped)
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 large Avocado (sliced or mashed)
- 1 medium Tomato (diced)
- 2 tablespoons Olive oil
- 1 teaspoon Hot sauce (optional, for serving)
Instructions
Preheat a skillet over medium heat. Add 1 tablespoon of olive oil and lightly fry each gluten-free corn tortilla for about 1-2 minutes per side until crispy and golden. Remove from heat and set aside on a paper towel-lined plate.
In a medium bowl, combine the drained tuna, mayonnaise, lime juice, red onion, cilantro, salt, and black pepper. Mix well to create a creamy tuna salad.
Prepare the toppings by slicing or mashing the avocado and dicing the tomato.
Assemble the tostadas by spreading avocado (mashed or sliced) evenly over each crispy tortilla. Top with a generous portion of the tuna salad.
Garnish each tostada with diced tomato and additional cilantro, if desired. Drizzle with hot sauce for an extra kick.
Serve the gluten-free tuna tostadas immediately for the best texture and flavor.
Nutrition Facts
Calories |
1650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 2250 mg | 98% | |
| Total Carbohydrate | 135.5 g | 49% | |
| Dietary Fiber | 27.6 g | 99% | |
| Total Sugars | 10.4 g | ||
| Protein | 90.0 g | 180% | |
| Vitamin D | 5.7 mcg | 28% | |
| Calcium | 246 mg | 19% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 2408 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
