Gluten-Free Tuna Salad on Rice Cakes
Elevate your quick lunch game with this satisfying Gluten-Free Tuna Salad on Rice Cakes recipe! Perfect for a light yet protein-packed meal, this dish combines creamy, flavorful tuna salad with the crunch of airy rice cakes, making it an ideal gluten-free option for busy days. Featuring high-quality canned tuna, gluten-free mayonnaise, and a bright medley of finely chopped celery, red onion, dill pickle, and lemon juice, this recipe is bursting with texture and vibrant flavors. Ready in just 10 minutes, it’s a hassle-free way to enjoy a nutritious, no-cook meal that pairs beautifully with a sprinkle of fresh herbs. Whether you’re following a gluten-free lifestyle or just looking for an easy lunch idea, this recipe is sure to be a hit!
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Recipe Information
Ingredients
- 1 can (5 oz) Canned tuna (in water or oil, drained)
- 2 tablespoons Mayonnaise (gluten-free)
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely chopped
- 1 tablespoon Dill pickle, finely chopped
- 1 teaspoon Lemon juice, freshly squeezed
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 pieces Rice cakes (plain, gluten-free)
- 1 teaspoon Fresh parsley or dill (optional, for garnish)
Instructions
Drain the canned tuna thoroughly and transfer it to a mixing bowl.
Add the gluten-free mayonnaise, finely chopped celery, red onion, dill pickle, and lemon juice to the bowl.
Season with salt and black pepper, then mix all the ingredients together until well combined.
Lay out the rice cakes on a serving platter or individual plates.
Spoon the tuna salad evenly onto the rice cakes, spreading it gently but leaving a little height for presentation.
Optional: Garnish with freshly chopped parsley or dill on top for added flavor and visual appeal.
Serve immediately and enjoy!
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1347 mg | 59% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.1 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 606 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
