Nutrition Facts for Gluten-free tuna panini

Gluten-Free Tuna Panini

Image of Gluten-Free Tuna Panini
Nutriscore Rating: 55/100

Satisfy your sandwich cravings with this delectable Gluten-Free Tuna Panini recipe, crafted for those who love bold flavors without the gluten. This quick and easy recipe combines a creamy tuna salad made with canned tuna, gluten-free mayonnaise, dijon mustard, and finely chopped red onion and celery, offering the perfect mix of savory and crunch. Layered with melted cheddar cheese and encased between slices of buttered gluten-free sandwich bread, this panini is lightly toasted to achieve a golden-brown crisp on the outside while remaining indulgently gooey within. Made in just 15 minutes, this comforting dish is ideal for lunch, a light dinner, or even a gluten-free snack. Perfectly seasoned with a hint of salt and black pepper, these tuna panini halves make a warm and satisfying addition to your gluten-free cooking repertoire.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 slices Gluten-free sandwich bread
  • 1 can (5 ounces) Canned tuna (in water, drained)
  • 2 tablespoons Mayonnaise (gluten-free)
  • 1 teaspoon Dijon mustard (gluten-free)
  • 2 tablespoons Red onion (finely chopped)
  • 2 tablespoons Celery (finely chopped)
  • 2 slices Cheddar cheese (slices)
  • 2 tablespoons Butter (softened, gluten-free)
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped red onion, chopped celery, salt, and pepper. Stir well to create a uniform tuna salad mixture.

2

Preheat a panini press or a grill pan over medium heat.

3

Lay out the 4 slices of gluten-free bread. Spread the softened butter evenly on one side of each slice.

4

On the unbuttered side of two bread slices, spread a generous portion of the tuna salad mixture.

5

Top the tuna salad with a slice of cheddar cheese, then place the remaining bread slices on top, buttered side facing out.

6

If using a panini press, place the sandwiches inside and cook for about 3-5 minutes, or until the bread is golden brown and the cheese is melted. If using a grill pan, press down on the sandwiches with a spatula or a heavy pan, and cook for about 2-3 minutes on each side.

7

Remove the panini from the heat, let rest for 1 minute, then slice in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
1202
cal
59.8g
protein
83.9g
carbs
72.6g
fat

Nutrition Facts

1 serving (454.1g)
Calories
1202
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 32.0 g 160%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 2253 mg 98%
Total Carbohydrate 83.9 g 31%
Dietary Fiber 4.8 g 17%
Total Sugars 9.6 g
Protein 59.8 g 120%
Vitamin D 3.6 mcg 18%
Calcium 521 mg 40%
Iron 4.1 mg 23%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
19.5%%
53.2%%
Fat: 653 cal (53.2%%)
Protein: 239 cal (19.5%%)
Carbs: 335 cal (27.3%%)