Gluten-Free Traditional Vietnamese Banh Mi
Savor the bold and fresh flavors of Vietnam with this Gluten-Free Traditional Vietnamese Banh Mi recipe—a delightful sandwich that’s perfect for those seeking a gluten-free alternative without sacrificing authenticity. Built on warm, crusty gluten-free baguettes, this recipe layers marinated chicken or pork with vibrant pickled vegetables like carrots and daikon radish, crisp cucumber slices, and fresh cilantro. A touch of jalapeño adds an optional kick while creamy gluten-free mayonnaise ties it all together. With a quick marinade and easy pickling process, this recipe is ready to serve in just 45 minutes, offering an enticing fusion of sweet, savory, tangy, and spicy notes. Whether you’re gluten-sensitive or simply craving a fresh take on the classic, this Vietnamese sandwich delivers on all fronts.
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Recipe Information
Ingredients
- 2 pieces Gluten-free baguettes
- 300 grams Chicken breast or pork loin (thinly sliced)
- 3 tablespoons Tamari (gluten-free soy sauce)
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 2 cloves Garlic (minced)
- 1 medium Carrot (julienned)
- 1 medium Daikon radish (julienned)
- 3 tablespoons Rice vinegar
- 2 teaspoons Sugar
- 100 milliliters Water
- 1 small Cucumber (thinly sliced)
- 10 grams Cilantro (fresh sprigs)
- 1 small Jalapeño (thinly sliced, optional)
- 3 tablespoons Mayonnaise (gluten-free)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
Instructions
Preheat your oven to 180°C (350°F) and warm the gluten-free baguettes for about 10 minutes, then set aside.
In a small bowl, mix Tamari, sesame oil, honey, and minced garlic. Add thinly sliced chicken breast or pork loin to the marinade. Let it sit for 15 minutes while preparing other ingredients.
For the pickled vegetables, combine rice vinegar, sugar, water, and salt in a medium bowl. Stir until the sugar is dissolved. Add the julienned carrots and daikon radish, tossing to coat. Let it marinate for 15-20 minutes.
Heat a large skillet over medium heat and cook the marinated meat for 4-5 minutes per side, or until fully cooked and slightly caramelized. Remove from heat.
Slice the warmed gluten-free baguettes lengthwise, being careful not to cut through completely. Spread a generous layer of gluten-free mayonnaise on the inside of each baguette.
Layer the cooked meat onto the baguettes, followed by thinly sliced cucumbers, marinated carrots, and daikon radish.
Add fresh cilantro sprigs, jalapeño slices (if using), and a sprinkle of black pepper on top for added flavor.
Close the baguettes gently, but firmly, and serve immediately. Enjoy your delicious gluten-free Banh Mi!
Nutrition Facts
Calories |
1492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.2 g | 78% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 269 mg | 90% | |
| Sodium | 6340 mg | 276% | |
| Total Carbohydrate | 124.1 g | 45% | |
| Dietary Fiber | 9.9 g | 35% | |
| Total Sugars | 38.1 g | ||
| Protein | 110.0 g | 220% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 184 mg | 14% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1788 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
