Nutrition Facts for Gluten-free traditional irish barmbrack

Gluten-Free Traditional Irish Barmbrack

Image of Gluten-Free Traditional Irish Barmbrack
Nutriscore Rating: 59/100

Indulge in the warm, spiced flavors of Gluten-Free Traditional Irish Barmbrack, a delightful twist on Ireland's beloved fruit-studded loaf. Perfectly moist and naturally sweetened with plump dried fruits soaked in black tea (and a splash of whiskey or orange juice for extra flair), this recipe captures the essence of Irish baking without compromising on texture or taste. Made with gluten-free all-purpose flour and subtly spiced with cinnamon and nutmeg, this easy-to-make tea loaf is a festive favorite or a year-round treat. Serve it plain or slathered with butter for a delightful snack or breakfast, and enjoy a slice of Irish tradition, gluten-free and utterly delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams dried mixed fruit (e.g., raisins, sultanas, currants)
  • 300 milliliters strong brewed black tea
  • 250 grams gluten-free all-purpose flour
  • 1 teaspoon xanthan gum
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 100 grams light brown sugar
  • 2 pieces large eggs
  • 50 grams unsalted butter, melted
  • 1 piece zest of an orange
  • 2 tablespoons optional whiskey or orange juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Place the dried mixed fruit in a medium bowl and pour the brewed tea over it. If desired, stir in the optional whiskey or orange juice. Cover and let soak overnight or for at least 6 hours to plump up the fruit.

2

Preheat your oven to 170°C (325°F) and grease and line a loaf tin with parchment paper.

3

In a large mixing bowl, combine the gluten-free all-purpose flour, xanthan gum, baking powder, ground cinnamon, ground nutmeg, and light brown sugar. Mix well to distribute evenly.

4

In another bowl, whisk together the eggs, melted butter, and orange zest until smooth.

5

Drain the soaked fruit, reserving the excess liquid. Add the drained fruit to the dry ingredients and mix until evenly distributed.

6

Pour the wet ingredients into the dry ingredients. Stir gently to combine, adding a few tablespoons of the reserved soaking liquid if the batter feels too dry. The batter should have a thick, drop-batter consistency.

7

Transfer the batter into the prepared loaf tin, smoothing the top with a spatula.

8

Bake in the preheated oven for about 60 minutes, or until a skewer inserted into the center comes out clean.

9

Once baked, remove the barmbrack from the oven and let it cool in the tin for 10 minutes. Then transfer it to a wire rack to cool completely.

10

Slice and serve plain, or spread with butter for a traditional Irish treat. Store in an airtight container at room temperature for up to 5 days.

Cooking Tip: Take your time with each step for the best results!
2867
cal
26.4g
protein
570.0g
carbs
55.6g
fat

Nutrition Facts

1 serving (1153.8g)
Calories
2867
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 29.5 g 148%
Polyunsaturated Fat 0.0 g
Cholesterol 481 mg 160%
Sodium 1139 mg 50%
Total Carbohydrate 570.0 g 207%
Dietary Fiber 28.2 g 101%
Total Sugars 278.4 g
Protein 26.4 g 53%
Vitamin D 2.0 mcg 10%
Calcium 342 mg 26%
Iron 8.6 mg 48%
Potassium 2662 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.0%%
3.7%%
17.3%%
Fat: 500 cal (17.3%%)
Protein: 105 cal (3.7%%)
Carbs: 2280 cal (79.0%%)