Gluten-Free Traditional Indian Peda
Indulge in the sweet nostalgia of Indian desserts with this Gluten-Free Traditional Indian Peda recipe, crafted to deliver authentic flavors while catering to dietary needs. Made with gluten-free milk powder, sweetened condensed milk, and aromatic cardamom, these melt-in-your-mouth pedas are soft, rich, and brimming with traditional charm. The addition of saffron strands and a sprinkle of chopped nuts elevate their texture and presentation, making them perfect for festivities or everyday treats. Ready in under 30 minutes, this effortless recipe ensures you don’t compromise on authenticity or convenience. Whether it’s Diwali, Eid, or just a craving for Indian sweets, these gluten-free pedas are a delicious way to celebrate!
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Recipe Information
Ingredients
- 1.5 cups Gluten-Free Milk Powder
- 1 cup Sweetened Condensed Milk
- 1 tablespoon Unsalted Butter or Ghee
- 0.25 teaspoon Cardamom Powder
- 2 tablespoons Finely Chopped Nuts (e.g., pistachios or almonds)
- 5 strands Saffron Strands (optional)
- 1 tablespoon Warm Milk
Instructions
If using saffron, soak the strands in warm milk and set aside until the color is released.
In a nonstick pan or heavy-bottom skillet, melt the unsalted butter or ghee over low heat.
Add the sweetened condensed milk to the pan and mix well.
Gradually stir in the gluten-free milk powder, ensuring there are no lumps. Keep stirring continuously over low heat to form a smooth, thick mixture.
Add the cardamom powder and saffron milk (if using) to the mixture, and continue stirring until it thickens further and starts to leave the sides of the pan. This should take about 10–12 minutes.
Transfer the mixture to a plate or tray and let it cool slightly until it can be handled comfortably.
Once the mixture is cool enough to touch but still warm, grease your hands lightly with ghee or butter and divide the mixture into 12 equal portions.
Roll each portion into a smooth ball, and then lightly flatten it into a traditional peda shape.
Garnish each peda with finely chopped nuts, pressing them gently into the center.
Allow the pedas to set at room temperature or refrigerate them for 15–20 minutes to firm up. Serve and enjoy!
Nutrition Facts
Calories |
2954 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 142.5 g | 183% | |
| Saturated Fat | 86.1 g | 430% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 485 mg | 162% | |
| Sodium | 1730 mg | 75% | |
| Total Carbohydrate | 306.5 g | 111% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 303.9 g | ||
| Protein | 121.3 g | 243% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 4186 mg | 322% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 5841 mg | 124% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
