Gluten-Free Traditional German Spatzle
Bring the comforting flavors of Germany to your kitchen with this Gluten-Free Traditional German Spätzle recipe! Crafted with a blend of gluten-free all-purpose flour and tapioca starch, these tender dumpling-like noodles are perfect for those with dietary restrictions while maintaining the authentic taste of the classic dish. Lightly seasoned with ground nutmeg and prepared with a rich milk-and-egg batter, the spätzle cooks to perfection in just minutes, floating to the surface when ready. Add a touch of indulgence by sautéing the spätzle in butter or a dairy-free alternative for a golden finish, then garnish with fresh parsley for a delightful presentation. Whether served as a hearty side dish or paired with savory toppings for a satisfying main, this recipe offers a delicious gluten-free twist on a beloved German staple. Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions alike!
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Recipe Information
Ingredients
- 2 cups Gluten-free all-purpose flour
- 2 tablespoons Tapioca starch
- 1 teaspoon Salt
- 0.5 teaspoons Ground nutmeg
- 4 large Eggs
- 0.5 cups Milk (or dairy-free milk substitute)
- 2 tablespoons Butter or dairy-free butter (for serving, optional)
- 2 tablespoons Parsley, chopped (for garnish, optional)
Instructions
In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca starch, salt, and ground nutmeg.
In a separate bowl, lightly beat the eggs and mix them with the milk.
Slowly pour the wet ingredients into the dry ingredients, stirring constantly. Mix until a thick, sticky batter forms. Avoid overmixing.
Fill a large pot with water and bring it to a gentle boil. Add a large pinch of salt to the boiling water.
Using a spätzle maker or a colander with large holes, press the batter through the holes directly into the boiling water in small batches. If using a colander, use a spatula to push the dough through.
Cook the spätzle for about 1-2 minutes, or until they float to the surface of the water. Use a slotted spoon to remove them and transfer them to a bowl.
Optionally, melt butter or dairy-free butter in a skillet over medium heat. Add the cooked spätzle and sauté briefly until lightly golden.
Garnish with chopped parsley and serve warm as a side dish or as a main dish with your choice of toppings.
Nutrition Facts
Calories |
1486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.5 g | 60% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 812 mg | 271% | |
| Sodium | 2702 mg | 117% | |
| Total Carbohydrate | 233.6 g | 85% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 8.0 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 6.1 mcg | 30% | |
| Calcium | 305 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 481 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
