Nutrition Facts for Gluten-free tosta mista

Gluten-Free Tosta Mista

Image of Gluten-Free Tosta Mista
Nutriscore Rating: 45/100

Elevate your sandwich game with this irresistible Gluten-Free Tosta Mista—a Portuguese-inspired grilled ham and cheese delight made entirely gluten-free! Perfectly golden and crispy, this comforting recipe features gluten-free bread browned in butter, layers of savory ham, and rich, melty cheese (choose from cheddar, Swiss, or your favorite gluten-free option). Ready in under 10 minutes, it’s ideal for busy mornings or a quick lunch that doesn’t skimp on flavor. Whether you’re gluten-sensitive or simply seeking a wholesome alternative, this recipe delivers all the cheesy goodness you love, minus the gluten. Pair it with a crisp salad or enjoy it on its own for a simple yet satisfying meal.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 slices Gluten-free bread
  • 2 tablespoons Gluten-free butter or margarine
  • 2 slices Thinly sliced ham (certified gluten-free)
  • 2 slices Gluten-free cheese (e.g., cheddar or Swiss, sliced or grated)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a non-stick skillet or sandwich press over medium heat.

2

Spread 1 tablespoon of gluten-free butter or margarine on one side of each slice of gluten-free bread.

3

Place one slice of bread, buttered side down, onto the skillet or sandwich press.

4

Layer the ham and cheese evenly on top of the bread slice in the skillet.

5

Place the second slice of bread on top, buttered side up.

6

Cook for 2-3 minutes on one side, or until the bread is golden brown and crispy.

7

Carefully flip the sandwich (if using a skillet) and cook for another 2-3 minutes on the other side, until the cheese is melted and both sides are crispy and golden.

8

Remove the tosta mista from the skillet or press and let cool for 1-2 minutes before slicing diagonally and serving.

Cooking Tip: Take your time with each step for the best results!
675
cal
32.7g
protein
34.8g
carbs
47.5g
fat

Nutrition Facts

1 serving (200.0g)
Calories
675
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 0.0 g
Cholesterol 150 mg 50%
Sodium 1357 mg 59%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 1.8 g 6%
Total Sugars 2.4 g
Protein 32.7 g 65%
Vitamin D 0.8 mcg 4%
Calcium 445 mg 34%
Iron 1.3 mg 7%
Potassium 286 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
18.8%%
61.3%%
Fat: 427 cal (61.3%%)
Protein: 130 cal (18.8%%)
Carbs: 139 cal (20.0%%)